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Yummy Peanut Butter Banana Muffins

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 cups (375 mL) bran cereal (i.e. All-Bran or 100 % Bran)
1 1/2 cups (375 mL) Milk
2 cups (500 mL) all-purpose flour
2 tsp (10 mL) baking powder
1/4 tsp (1 mL) salt
3/4 cup (180 mL) peanut butter
1/4 cup (60 mL) butter
1/2 cup (125 mL) packed brown sugar
1 cup (250 mL) mashed ripe banana
1 egg
12 thin banana slices

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/yummy-peanut-butter-banana-muffins?source=calendar
Yummy Peanut Butter Banana Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 25 mins
  • Yields 12 muffins

Here is a delicious and nutritious combination baked into moist yummy muffins. A very handy treat to enjoy for breakfast on the go, or for snacking anytime.

  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 25 mins
  • Yields 12 muffins

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 1/2 cups (375 mL) bran cereal (i.e. All-Bran or 100 % Bran)
1 1/2 cups (375 mL) Milk
2 cups (500 mL) all-purpose flour
2 tsp (10 mL) baking powder
1/4 tsp (1 mL) salt
3/4 cup (180 mL) peanut butter
1/4 cup (60 mL) butter
1/2 cup (125 mL) packed brown sugar
1 cup (250 mL) mashed ripe banana
1 egg
12 thin banana slices

Preparation

Preheat oven to 400 °F (200 °C). Lightly butter 12 nonstick muffin pans or line with paper baking cups.

In a large bowl, combine cereal with milk; let stand for 5 min. In separate bowl, combine flour, baking powder and salt.

In a microwave-safe bowl or saucepan, combine peanut butter and butter. Heat in microwave on Medium (50 %) power for 30 to 60 seconds or on stove-top over medium-low heat for 1 to 2 min, stirring often or until melted and smooth. Whisk into cereal mixture with brown sugar, banana and egg. Pour over dry ingredients and stir just until moistened.

Spoon into prepared muffin pan and place a banana slice on top of each muffin. Bake for 20 to 25 min or until tops are firm to the touch. Let cool in pan for 10 min. Transfer to rack to cool completely.

Tips

Cooking Tip:
For best flavour and texture use bananas that are golden yellow with deep-brown freckles. Ripe bananas (unpeeled) can be frozen in a resealable plastic bag and thawed in the microwave or at room temperature to use for baking.

For the Adventurous:
Sprinkle 1/2 cup (125 mL) chopped plain or honey-roasted peanuts over batter before stirring.

172 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 305 Calories
Protein: 9 g
Carbohydrate: 41 g
Fat: 14 g
Fibre: 4.7 g
Sodium: 291 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 85 mg
Magnesium: 30 %
Niacin: 28 %
Thiamin: 25 %
Folate: 22 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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