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View more "Salads" recipes Warm Green Bean and Grilled Paneer Salad Recipe

Warm Green Bean and Grilled Paneer Salad

Dairy Farmers of Canada
Add to Calendar 05/20/2019 10:00 AM 05/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Canadian Paneer cheese, cut into cubes
2 tsp (10 mL) sesame oil
1 tbsp (15 mL) canola oil
1 tbsp (15 mL) rice vinegar
2 tsp (10 mL) miso
1/2 tsp (2 mL) chili flakes
Salt
2 cups (500 mL) blanched green beans
1/4 cup (60 mL) toasted slivered almonds
1 tbsp (15 mL) fresh parsley, chopped

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/warm-green-bean-and-grilled-paneer-salad?source=calendar
Warm Green Bean and Grilled Paneer Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 10 mins
  • Cooking Time 10 - 15 mins
  • Yields 6 to 8 servings

Hot new taste trend: Cheeses made for grilling. More and more Canadian cheese makers are creating traditional cheeses like Queso Fresco, Paneer and Halloumi. If you haven’t discovered them yet, it’s time to find out how delicious and versatile they are.

  • Course Salads
  • Prep. Time 10 mins
  • Cooking Time 10 - 15 mins
  • Yields 6 to 8 servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients

1 cup (250 mL) Canadian Paneer cheese, cut into cubes
2 tsp (10 mL) sesame oil
1 tbsp (15 mL) canola oil
1 tbsp (15 mL) rice vinegar
2 tsp (10 mL) miso
1/2 tsp (2 mL) chili flakes
Salt
2 cups (500 mL) blanched green beans
1/4 cup (60 mL) toasted slivered almonds
1 tbsp (15 mL) fresh parsley, chopped

Preparation

Preheat oven to 500 °F (260 °C).

Spread out Paneer cheese on a parchment-lined baking sheet. Grill in the oven for 5–7 minutes.

In a large bowl, mix all the remaining ingredients, toss and serve with the grilled cheese.

Tips

Canadian Cheese alternatives: Halloumi, Queso Fresco

102 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 125 Calories
Protein: 7 g
Carbohydrate: 4 g
Fat: 10 g
Fibre: 1.3 g
Sodium: 109 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 187 mg
Vitamin B12: 19 %
Riboflavin: 16 %
Vitamin E: 14 %
Zinc: 10 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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