Vol-Au-Vent a l'Indienne
This recipe is taken from the 1982 Milk Calendar. Everybody likes chicken. Nobody likes leftovers. So give day-old chicken a new lease on life with this spicy recipe which takes only minutes to prepare.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 6 patty shells (vol-au-vent)
- 1/4 cup (60 mL) butter
- 1 cup (250 mL) mushrooms sliced
- 1/2 cup (125 mL) celery finely chopped
- 1 apple peeled, cored and finely chopped
- 1/4 cup (60 mL) green bell pepper chopped
- 1/4 cup (60 mL) all-purpose flour
- 2 cups (500 mL) Milk
- 1 tsp (5 mL) salt
- Freshly ground pepper to taste
- 1/2 tsp (2 mL) curry powder
- 1 tbsp (15 mL) lemon juice
- 2 tbsp (30 mL) mayonnaise
- 1/2 cup (125 mL) frozen peas
- 3 cups (750 mL) cooked chicken diced
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Preparation
Melt butter in medium saucepan; add mushrooms, celery, apple and green pepper; cook until tender, about 5 min. Stir in flour until blended.
Gradually add milk, stirring constantly until mixture thickens and comes to a boil. Add seasonings and lemon juice; simmer for 2 or 3 min. Add mayonnaise, peas and chicken; heat through. Spoon into and over patty shells.
Tips
Nutritional information
Per serving| Energy: | 539 Calories |
| Protein: | 30 g |
| Carbohydrate: | 36 g |
| Fat: | 31 g |
| Fibre: | 2.1 g |
| Sodium: | 647 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 130 mg |
| Folate: | 30 % |
| Niacin: | 55 % |
| Selenium: | 73 % |
| Vitamin B12: | 32 % |
