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View more "Hors D'oeuvres & Appetizers" recipes Veggie-Cheddar spring rolls Recipe

Veggie-Cheddar spring rolls

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 eggs
Sal
Freshly ground pepper
8 rice paper wrappers
16 fresh mint leaves
2 1/2 cups (625 mL) vegetables, ½ cucumber, 1 carrot, ½ bell pepper, julienned
8 sprigs of cilantro
6 oz (180 g) Canadian Aged Cheddar, cut into 8 sticks

Homemade nuoc cham sauce:
1/4 cup (60 mL) water
2 tbsp (30 mL) fish sauce
2 tsp (10 mL) honey, or sugar
1 tbsp (15 mL) rice vinegar
1 tbsp (15 mL) finely grated carrots
1/2 tsp (2 mL) hot pepper flakes
1 clove garlic, minced

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/veggie-cheddar-spring-rolls?source=calendar
Veggie-Cheddar spring rolls true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 25 mins
  • Cooking Time 6 mins
  • Yields 4 servings

These crisp and tender spring rolls present a satisfying combination of fresh flavours and contrasting textures. They’re also much easier to make than you might think.

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 25 mins
  • Cooking Time 6 mins
  • Yields 4 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

3 eggs
Sal
Freshly ground pepper
8 rice paper wrappers
16 fresh mint leaves
2 1/2 cups (625 mL) vegetables, ½ cucumber, 1 carrot, ½ bell pepper, julienned
8 sprigs of cilantro
6 oz (180 g) Canadian Aged Cheddar, cut into 8 sticks

Homemade nuoc cham sauce:
1/4 cup (60 mL) water
2 tbsp (30 mL) fish sauce
2 tsp (10 mL) honey, or sugar
1 tbsp (15 mL) rice vinegar
1 tbsp (15 mL) finely grated carrots
1/2 tsp (2 mL) hot pepper flakes
1 clove garlic, minced

Preparation

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Heat a non-stick skillet on medium heat. Beat eggs with some salt and pepper and pour into skillet. Cook eggs 2–3 minutes on each side to make an omelette. Transfer onto a plate and let cool. Cut omelette into 8 large strips.

Fill a large bowl with hot water and soak a rice paper wrapper approximately 15 seconds to soften. Transfer to a work surface. In the following order, place 2 mint leaves, a strip of omelette, 1/8 of the vegetables, a sprig of cilantro and a stick of cheese on the first third of the wrapper, leaving a 1˝ (2.5 cm) border on each side.

Fold in the sides of the wrapper over the filling and then roll into a tight cylinder.

Repeat steps for the remaining 7 wrappers.

Serve with a small bowl of homemade or store-bought nuoc cham for dipping.

Homemade nuoc cham sauce

Place all ingredients in a jar.

Close and shake well. Store in the refrigerator.

Tips

Cheese alternatives: Canadian Mild or Medium Cheddar, Gouda.

104 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving of 2 rolls
Energy: 313 Calories
Protein: 16 g
Carbohydrate: 19 g
Fat: 19 g
Fibre: 1.8 g
Sodium: 603 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 341 mg
Selenium: 54 %
Vitamin C: 53 %
Vitamin A: 44 %
Vitamin B12: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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