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View more "Main Dishes" recipes Vegetable Rice Bake Recipe

Vegetable Rice Bake

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) water
1 1/2 cups (375 mL) Milk
1 cup (250 mL) long-grain white or brown rice
1 tbsp (15 mL) butter
1 chopped onion
2 garlic cloves, minced
1 pkg (500 g) chunky frozen mixed vegetables (4 cups/1 L)
3 eggs, beaten
1 1/2 cups (375 mL) Canadian Cheddar or Swiss cheese, shredded
1/3 cup (80 mL) chopped fresh parsley
1 tsp (5 mL) salt
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) dried thyme
Dash hot pepper sauce

Toppings:
1/4 cup (60 mL) toasted slivered almonds
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/vegetable-rice-bake?source=calendar
Vegetable Rice Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 - 30 mins
  • Cooking Time 30 - 35 mins
  • Yields 6 servings

A delicious meal-in-one dish that's great served as a vegetarian main course or as a side dish.

  • Course Main Dishes
  • Prep. Time 20 - 30 mins
  • Cooking Time 30 - 35 mins
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) water
1 1/2 cups (375 mL) Milk
1 cup (250 mL) long-grain white or 
brown rice
1 tbsp (15 mL) butter
1 chopped onion
2 garlic cloves, minced
1 pkg (500 g) chunky frozen mixed vegetables (4 cups/1 L)
3 eggs, beaten
1 1/2 cups (375 mL) Canadian Cheddar or 
Swiss cheese, shredded
1/3 cup (80 mL) chopped fresh parsley
1 tsp (5 mL) salt
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) dried thyme
Dash hot pepper sauce

Toppings:
1/4 cup (60 mL) toasted slivered almonds
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese

Preparation

Preheat oven to 350°F (180°C).

In saucepan, bring water and 1 cup (250 mL) of the milk to boil. Add rice; cover, reduce heat to low and simmer 20 min for white or 40 min for brown.

Meanwhile, in large nonstick skillet, heat butter over medium-high heat; sauté onion and garlic, stirring often, until tender. Increase heat to high. Add frozen vegetables; cook until thawed, about 5 min.

Mix eggs with remaining 1/2 cup (125 mL) milk; stir into rice along with cheese, parsley, salt, basil, thyme and hot pepper sauce. Combine with vegetable mixture. Transfer to greased 11 x 7 inch (28 x 18 cm) glass baking dish. Sprinkle with almonds and Parmesan cheese.

Bake, covered, for 30 to 35 min or until heated through.

Tips

For the Adventurous: Add 1/4 cup (60 mL) chopped fresh basil and 1 tbsp (15 mL) chopped fresh thyme. Serve with grilled eggplant.

Healthy Eating Tip: Rice contains niacin, Vitamin B6, and complex carbohydrates. Brown rice is an excellent source of magnesium and is higher in fibre than white rice, which has had the bran layer removed.

127 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 363 Calories
Protein: 18 g
Carbohydrate: 36 g
Fat: 17 g
Fibre: 2.9 g
Sodium: 624 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 35 % / 385 mg
Vitamin A: 48 %
Vitamin B12: 36 %
Phosphorus: 32 %
Riboflavin: 27 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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