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View more "Main Dishes" recipes Vegetable Channa Masala Recipe

Vegetable Channa Masala

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
2 carrots, chopped
1 onion, thinly sliced
2 cloves garlic, minced
2 tbsp (30 mL) gingerroot, minced
3 tbsp (45 mL) mild Indian yellow curry paste
3 cups (750 mL) small cauliflower, florets
3/4 cup (175 mL) water
2 tomatoes, chopped (about 1 ½ cups/375mL)
1 can (540 mL) chickpeas, drained and rinsed
2 cups (500 mL) green beans, chopped
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) 10% half-and-half cream
1/4 tsp (1 mL) salt

Topping:
plain yogurt
raisins
and chopped fresh mint

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/vegetable-channa-masala?source=calendar
Vegetable Channa Masala true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 6 servings

This take on a classic curry boosts the vegetables in combination with the chickpeas. It makes a satisfying vegetarian main course or a nice accompaniment to meat or poultry curry. Serve over steamed basmati rice or with warm naan bread or crisp pappadams.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2012 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
2 carrots, chopped
1 onion, thinly sliced
2 cloves garlic, minced
2 tbsp (30 mL) gingerroot, minced
3 tbsp (45 mL) mild Indian yellow curry paste
3 cups (750 mL) small cauliflower , florets
3/4 cup (175 mL) water
2 tomatoes, chopped (about 1 ½ cups/375mL)
1 can (540 mL) chickpeas, drained and rinsed
2 cups (500 mL) green beans, chopped
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) 10% half-and-half cream
1/4 tsp (1 mL) salt

Topping:
plain yogurt
raisins
and chopped fresh mint

Preparation

In a large pot, melt butter over medium heat. Sauté carrots and onion for about 5 min or until onion is softened. Add garlic, ginger and curry paste; sauté for 1 min or until garlic is softened.

Add cauliflower and water; cover and boil for about 8 min or until vegetables are almost tender.

Stir in tomatoes, chickpeas and green beans; simmer, uncovered and stirring often, for about 2 min or until tomatoes are softened. Whisk flour into cream and stir into pot. Simmer, stirring often, for about 5 min or until sauce is thick and vegetables are tender-crisp. Stir in salt. Spoon into bowls and top with yogurt, raisins and mint.

Tips

You can make this curry ahead. Transfer to a shallow airtight container, let it cool, then cover and refrigerate for up to 2 days. Return to a large pot and reheat over medium-low heat, stirring often, until hot and bubbling; add more cream to thin, if necessary.

Add 1 to 2 minced fresh hot peppers and sprinkle garam masala over yogurt on top.

139 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2012 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2012 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 268 Calories
Protein: 10 g
Carbohydrate: 37 g
Fat: 11 g
Sodium: 398 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 148 mg
Vitamin C: 71 %
Folate: 56 %
Vitamin B6: 40 %
Vitamin A: 28 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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