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View more "Sauces, Dips & Spreads" recipes Tzatziki Dip Recipe

Tzatziki Dip

Dairy Farmers of Canada
Add to Calendar 04/24/2017 10:00 AM 04/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cucumber, peeled (approx. 6 to 8 cm)
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) sour cream
1 garlic clove, minced
1/2 tsp (2 mL) dried dill
pinch of salt

Yields: 5 servings

See full recipe: https://www.dairygoodness.ca/recipes/tzatziki-dip?source=calendar
Tzatziki Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Yields 5 servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Yields 5 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1/4 cucumber, peeled (approx. 6 to 8 cm)
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) sour cream
1 garlic clove, minced
1/2 tsp (2 mL) dried dill
pinch of salt

Preparation

Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.

Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.

38 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Comments

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Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 30 Calories
Protein: 1 g
Carbohydrate: 2 g
Fat: 2 g
Fibre: 0.1 g
Sodium: 46 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 4 % / 39 mg
Vitamin B12: 5 %
Riboflavin: 3 %
Phosphorus: 3 %
Magnesium: 2 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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