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View more "Beverages & Snacks" recipes Two-Tone Ricotta Smoothie Recipe

Two-Tone Ricotta Smoothie

Dairy Farmers of Canada
Add to Calendar 09/24/2017 10:00 AM 09/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Yellow Smoothie:
1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 banana, peeled and coarsely chopped
1 cup (250 mL) frozen mango chunks

Pink Smoothie:
1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 1/2 cups (375 mL) frozen red fruits, your choice (raspberries, strawberries, cherries, mixed berries, etc.)

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/two-tone-ricotta-smoothie?source=calendar
Two-Tone Ricotta Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Yields 6 servings
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Yields 6 servings

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.


Ingredients


Yellow Smoothie:
1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 banana, peeled and coarsely chopped
1 cup (250 mL) frozen mango chunks

Pink Smoothie:
1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 1/2 cups (375 mL) frozen red fruits, your choice (raspberries, strawberries, cherries, mixed berries, etc.)

Preparation

In a blender, combine all the ingredients of the yellow smoothie including Ricotta and milk until smooth and creamy. Pour into 6 glasses, filling them halfway.

Combine all the ingredients of the pink smoothie in the blender until smooth and creamy. Slowly pour the pink smoothie on top of the yellow smoothie to fill the glasses.

Serve.

44 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Comments

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Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Nutritional Info

Per serving
Energy: 144 Calories
Protein: 6 g
Carbohydrate: 22 g
Fat: 5 g
Fibre: 1.7 g
Sodium: 57 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 151 mg
Vitamin C: 57 %
Vitamin B12: 25 %
Vitamin D: 21 %
Riboflavin: 14 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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