Cheesy Mashed Potatoes Cheddar Corn Fritters
View more "Side Dishes" recipes Two-Potato Mash Recipe

Two-Potato Mash

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 medium potatoes
2 small sweet potatoes (about 1 lb/450 g)
1 cup (250 mL) Milk
1 cup (250 mL) shredded Canadian Cheddar cheese
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) chopped green onion
1 tsp (5 mL) salt
pinch of grated nutmeg

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/two-potato-mash?source=calendar
Two-Potato Mash true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 servings

For something deliciously different, combine sweet and regular potatoes into a creamy, cheesy recipe that compliments any meat dish.

  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 medium potatoes
2 small sweet potatoes (about 1 lb/450 g)
1 cup (250 mL) Milk
1 cup (250 mL) shredded Canadian Cheddar cheese
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) chopped green onion
1 tsp (5 mL) salt
pinch of grated nutmeg

Preparation

Peel and quarter regular potatoes. Peel and cut sweet potatoes into eighths. In large saucepan, cover regular potatoes with cold water; bring to boil and cook for 5 min. Add sweet potatoes; cook another 15 min or until fork-tender. Drain; return to low heat for 3 min to dry, shaking pan occasionally.

Mash potatoes until smooth. Continue mashing while gradually adding milk. Stir in Cheddar cheese, sour cream, onion, salt and nutmeg.

Tips

Choose an all-purpose, starchy potato such as Russet or Yukon Gold; avoid new potatoes. To make ahead, prepare as above then spoon into lightly greased 8-cup (2L) baking dish. Let cool, cover and refrigerate for up to two days. Do not freeze. Reheat, covered, in microwave or in regular oven on medium.

For the Adventurous: Top mashed potatoes with caramelized onions or real bacon bits.

Healthy Eating Tip: Sweet potatoes are an excellent source of vitamin A. One cup (250 mL) of mashed sweet potatoes has more than double our daily requirement of vitamin A, is a good source of vitamin C and is high in fibre.

128 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 266 Calories
Protein: 9 g
Carbohydrate: 36 g
Fat: 10 g
Fibre: 2.4 g
Sodium: 548 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 227 mg
Vitamin A: 113 %
Vitamin B6: 23 %
Vitamin B12: 22 %
Phosphorus: 19 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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