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View more "Main Dishes" recipes Tuna and Noodle Bake Recipe

Tuna and Noodle Bake

Dairy Farmers of Canada
Add to Calendar 11/15/2018 10:00 AM 11/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 1/2 cups (625 mL) medium or broad egg noodles or 10 oz (300 g) chopped frozen spinach, thawed and squeezed dry
6 1/2 oz (184 g) 1 can chunk light tuna, drained (reserve broth) or 7 1/2 oz (212 g) 1 can salmon, drained and flaked
2 chopped green onions
1 1/2 cups (375 mL) shredded Canadian Gouda or Swiss cheese
4 eggs
1 cup (250 mL) liquid (tuna or salmon broth
and Milk)
Salt and Cayenne pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/tuna-and-noodle-bake?source=calendar
Tuna and Noodle Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

2 1/2 cups (625 mL) medium or broad egg noodles or 
10 oz (300 g) chopped frozen spinach, thawed and squeezed dry
6 1/2 oz (184 g) 1 can chunk light tuna, drained (reserve broth) or 
7 1/2 oz (212 g) 1 can salmon, drained and flaked
2 chopped green onions
1 1/2 cups (375 mL) shredded Canadian Gouda or 
Swiss cheese
4 eggs
1 cup (250 mL) liquid (tuna or 
salmon broth
and Milk)
Salt and Cayenne pepper, to taste

Preparation

Cook noodles in boiling salted water. Drain. In large bowl, combine noodles, spinach, tuna, green onions and 1 cup (250 mL) Canadian Gouda cheese. Spoon mixture into well buttered deep 9-inch (23 cm) pie plate.

In microwaveable medium bowl, beat together eggs, liquid, salt and cayenne pepper until eggs are just blended. Microwave on HIGH, stirring often, until mixture thickens slightly. Pour over noodle and tuna mixture, in pie plate. Sprinkle remaining cheese on top.

Bake in a 350 °F (180 °C) oven for 35 to 40 minutes or until firm.

89 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 419 Calories
Protein: 37 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 3.2 g
Sodium: 430 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 48 % / 533 mg
Vitamin B12: 186 %
Folate: 89 %
Vitamin A: 66 %
Phosphorus: 50 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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