Tropical winter salad with Cherry Bocconcini
Our dietitians' favouriteA salad that sparkles with fresh flavour and a delicate combination of crisp and buttery textures. Its mild, refreshing character will transport you to a warmer place.
- Prep: 20 min
Ingredients
- 4 cups (4 L) iceberg lettuce leaves
- 2 cups (500 mL) corn kernels drained
- 12 oz (375 g) cooked shrimp
- 1 large red bell pepper cut into strips
- 10 oz (300 g) Canadian Bocconcini
- 1 mango peeled and sliced
- 1 avocado peeled and sliced
- 1/4 cup (60 mL) lemon juice
- 1 tbsp (15 mL) honey
- 1 tsp (5 mL) Sriracha hot sauce
- Salt
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Preparation
In a large bowl, mix lettuce, corn, shrimp, pepper, Bocconcini, mango and avocado.
In a small bowl, mix lemon juice with honey and Sriracha; season with salt.
Pour dressing over salad and stir gently. Serve immediately.
Tips
Cheese alternative: Canadian Fresh Mozzarella.
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Nutritional information
Per serving| Energy: | 246 Calories |
| Protein: | 15 g |
| Carbohydrate: | 21 g |
| Fat: | 13 g |
| Fibre: | 3.9 g |
| Sodium: | 458 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 94 mg |
| Folate: | 38 % |
| Selenium: | 30 % |
| Vitamin B12: | 29 % |
| Vitamin C: | 72 % |
