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Trio of Fruit Smoothies

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Very Berry Smoothie:
1 cup (250 mL) Milk
3/4 cup (180 mL) frozen strawberries
3/4 cup (180 mL) frozen raspberries
1 tbsp (15 mL) sugar
1/2 cup (125 mL) vanilla yogurt

Banana Split Smoothie:
1 1/2 cups (375 mL) chocolate Milk
1 large frozen banana
1 cup (250 mL) frozen strawberries

Blueberry Peach Smoothie:
1 cup (250 mL) Milk
2 cups (500 mL) frozen sliced peaches
3/4 cup (180 mL) frozen blueberries
1 tbsp (15 mL) sugar
2/3 cup (160 mL) peach yogurt

Yields: 2 to 3 servings

See full recipe: https://www.dairygoodness.ca/recipes/trio-of-fruit-smoothies?source=calendar
Trio of Fruit Smoothies true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 to 3 servings

These drinks are made with frozen fruit and fresh, cold milk so you can enjoy the taste of summer goodness any time of the year.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 to 3 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Very Berry Smoothie:
1 cup (250 mL) Milk
3/4 cup (180 mL) frozen strawberries
3/4 cup (180 mL) frozen raspberries
1 tbsp (15 mL) sugar
1/2 cup (125 mL) vanilla yogurt

Banana Split Smoothie:
1 1/2 cups (375 mL) chocolate Milk
1 large frozen banana
1 cup (250 mL) frozen strawberries

Blueberry Peach Smoothie:
1 cup (250 mL) Milk
2 cups (500 mL) frozen sliced peaches
3/4 cup (180 mL) frozen blueberries
1 tbsp (15 mL) sugar
2/3 cup (160 mL) peach yogurt

Preparation

For each variation: In blender or food processor, purée together milk, frozen fruit and sugar (if called for) until smooth. Add yogurt (if called for); blend well.

Pour into tall glasses. Serve immediately.

Tips

For the Adventurous: Prepare Blueberry Peach Smoothie and add red or white wine to taste when adding yogurt.

Healthy Eating Tip: Choc'full of goodness- Chocolate milk is just as nutritious as white milk, providing energy plus 15 essential nutrients. Chocolate milk contains no more sugar than an equal amount of unsweetened orange juice.

128 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 128 Calories
Protein: 5 g
Carbohydrate: 21 g
Fat: 3 g
Fibre: 2.1 g
Sodium: 58 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 162 mg
Vitamin B12: 28 %
Vitamin C: 39 %
Riboflavin: 18 %
Vitamin D: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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