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View more "Main Dishes" recipes Trendy Beef Noodle Bowl Recipe

Trendy Beef Noodle Bowl

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) vegetable oil
2 carrots, thinly sliced
2 stalks celery, thinly sliced
2 garlic cloves, minced
1 medium onion, diced
1 tbsp (15 mL) minced gingerroot
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) beef stock
2 cups (500 mL) Milk
1 pkg (14 oz/400 g) thick noodles (Udon), pre-cooked or 3 cups (750 mL) cooked spaghetti, broken
8 oz (250 g) cooked beef, cubed
1/4 cup (60 mL) soy sauce
1 cup (250 mL) halved snow peas or chopped green beans
Hot pepper sauce (optional)

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/trendy-beef-noodle-bowl?source=calendar
Trendy Beef Noodle Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 servings

A quick and satisfying dish full of great tasting fresh veggies and Asian flavours - right in the trend of a meal-in-a-bowl!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) vegetable oil
2 carrots, thinly sliced
2 stalks celery, thinly sliced
2 garlic cloves, minced
1 medium onion, diced
1 tbsp (15 mL) minced gingerroot
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) beef stock
2 cups (500 mL) Milk
1 pkg (14 oz/400 g) thick noodles (Udon), pre-cooked or 
3 cups (750 mL) cooked spaghetti, broken
8 oz (250 g) cooked beef, cubed
1/4 cup (60 mL) soy sauce
1 cup (250 mL) halved snow peas or 
chopped green beans
Hot pepper sauce (optional)

Preparation

In pot, heat oil over medium heat; cook carrots, celery, garlic, onion and ginger, stirring, for 3 min or until softened. Add flour; cook, stirring, for 1 min. Gradually pour in beef stock and milk ; bring to simmer. Simmer, stirring often, for 5 min or until slightly thickened.

Stir in noodles, beef and soy sauce. Cook, stirring often, for 3 min or until hot. Stir in snow peas. Cook for 2 min or until snow peas are tender-crisp. Season to taste with hot pepper sauce (if using).

Tips

Leftover roast beef, steak or deli roast beef can be used.
-Christine Cushing

For the Adventurous:
For a more exotic Asian flavour, add 1/4 cup (60 mL) unsweetened shredded coconut with carrots and stir in 1 tbsp (15 mL) fish sauce and 1 tsp (5 mL) Thai chili paste with soy sauce. Substitute 4 heads chopped baby bok choy for snow peas.

117 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 383 Calories
Protein: 29 g
Carbohydrate: 40 g
Fat: 11 g
Fibre: 2.7 g
Sodium: 1670 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 209 mg
Vitamin B12: 111 %
Vitamin A: 77 %
Zinc: 42 %
Phosphorus: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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