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View more "Main Dishes" recipes Tomato Fish Bake Recipe

Tomato Fish Bake

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) fresh bread crumbs
1 cup (250 mL) shredded Canadian Mozzarella cheese
1 small onion, chopped
1/2 tsp (2 mL) mixed dried herbs
Salt and pepper, to taste
1 3/4 cups (430 mL) Milk
1 tbsp (15 mL) butter
1/2 cup (125 mL) sliced mushrooms
Pinch of sugar
2 tbsp (30 mL) all-purpose flour
2 tbsp (30 mL) tomato paste
1 tsp (5 mL) freshly squeezed lemon juice
2 large skinless white fish fillets, (about 1 lb/450 g total) rinsed and patted dry
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/tomato-fish-bake?source=calendar
Tomato Fish Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

Bring fish to the dinner table more often with this twist on an easy baked dish. A savoury stuffing and a saucy coating work to keep the fish moist and tender. Serve tender-crisp green beans or broccoli on the side along with a nice salad.
-Recipe from Audrey Thomas, dairy farmer from Ponoka, Alberta

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) fresh bread crumbs
1 cup (250 mL) shredded Canadian Mozzarella cheese
1 small onion, chopped
1/2 tsp (2 mL) mixed dried herbs
Salt and pepper, to taste
1 3/4 cups (430 mL) Milk
1 tbsp (15 mL) butter
1/2 cup (125 mL) sliced mushrooms
Pinch of sugar
2 tbsp (30 mL) all-purpose flour
2 tbsp (30 mL) tomato paste
1 tsp (5 mL) freshly squeezed lemon juice
2 large skinless white fish fillets, (about 1 lb/450 g total) rinsed and patted dry
Chopped fresh parsley

Preparation

Preheat oven to 375 °F (190 °C). Butter a 13 x 9-inch (33 x 23 cm) glass baking dish.

In a bowl, combine fresh bread crumbs, Mozzarella cheese, onion, herbs, a pinch each, salt and pepper and 3 tbsp (45 mL) of the milk; set aside.

In a medium saucepan, melt butter over medium-high heat; sauté mushrooms, 1/4 tsp (1 mL) each, salt and pepper and sugar for about 5 min or until mushrooms are soft. Whisk flour into remaining milk; and gradually pour into saucepan, stirring. Stir in tomato paste; bring to a boil, stirring constantly. Reduce heat and boil gently, stirring, for about 3 min or until thick. Remove from heat; stir in lemon juice.

Place one fish fillet prepared baking dish. Spread bread stuffing over the fish and top with remaining fish fillet; pour sauce evenly over top.

Bake for 20 to 25 min or until sauce is bubbling and fish flakes easily with a fork. Sprinkle with parsley.

Tips

Choose firm, white fish fillets that are about 1/2-inch (1 cm) thick for even cooking in this recipe. Haddock, large tilapia and pickerel are good choices.

Variations: Reduce bread crumbs to 1/2 cup (125 mL) and add 4 oz (125 g) finely chopped cooked shrimp. Add 2 tbsp (30 mL) chopped fresh basil to stuffing.

141 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 320 Calories
Protein: 34 g
Carbohydrate: 18 g
Fat: 12 g
Fibre: 1.1 g
Sodium: 412 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 300 mg
Vitamin B12: 113 %
Selenium: 106 %
Vitamin D: 49 %
Phosphorus: 43 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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