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View more "Desserts & Sweets" recipes Three Seed Yogurt Muffins Recipe

Three Seed Yogurt Muffins

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) whole wheat flour
2/3 cup (160 mL) all-purpose flour
1/2 cup (125 mL) wheat germ
1/2 cup (125 mL) raw pumpkin seeds
1/2 cup (125 mL) roasted raw sunflower seeds
2 tbsp (30 mL) ground flax seeds
2 tsp (10 mg) baking powder
1 tsp (5 mL) ground ground ginger or cinnamon
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) salt
1 egg
1 cup (250 mL) Milk
2/3 cup (160 mL) liquid honey or packed brown sugar
1/2 cup (125 mL) plain yogurt, (not fat-free)
1/4 cup (60 mL) butter, melted

Topping:
1 tbsp (15 mL) raw pumpkin seeds
1 tbsp (15 mL) raw sunflower seeds

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/three-seed-yogurt-muffins?source=calendar
Three Seed Yogurt Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 25 mins
  • Yields 12 muffins

Tasty muffins chock full of colourful and crunchy seeds make a satisfying breakfast with a glass of milk and a piece of fresh fruit.

  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 25 mins
  • Yields 12 muffins

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) whole wheat flour
2/3 cup (160 mL) all-purpose flour
1/2 cup (125 mL) wheat germ
1/2 cup (125 mL) raw pumpkin seeds
1/2 cup (125 mL) roasted raw sunflower seeds
2 tbsp (30 mL) ground flax seeds
2 tsp (10 mg) baking powder
1 tsp (5 mL) ground ground ginger or 
cinnamon
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) salt
1 egg
1 cup (250 mL) Milk
2/3 cup (160 mL) liquid honey or 
packed brown sugar
1/2 cup (125 mL) plain yogurt, (not fat-free)
1/4 cup (60 mL) butter, melted

Topping:
1 tbsp (15 mL) raw pumpkin seeds
1 tbsp (15 mL) raw sunflower seeds

Preparation

Preheat oven to 375 °F (190 °C). Butter nonstick muffin pans or line with paper liners.

In a coffee or flaxseed grinder, grind the flax seeds.

In a large bowl, whisk together whole wheat flour, all-purpose flour, wheat germ, pumpkin seeds sunflower seeds, flax seeds, baking powder, ginger, baking soda and salt. In another bowl, whisk together egg, milk, honey, yogurt and butter. Pour over dry ingredients; stir just until moistened.

Spoon into prepared muffin pan; sprinkle tops with pumpkin seeds and sunflower seeds. Bake for about 25 min or until tops are firm to the touch. Let cool in pan for 5 min. Transfer to rack to cool completely.

Tips

Shelled flax seeds add a nice texture and allow the nutrients to be digested better than in whole flax seeds.

Add 1 tbsp (15 mL) grated orange zest with butter. Use 1/4 cup (60 mL) hemp seeds and/or chia seeds in place of an equal amount of pumpkin or sunflower seeds; add 1/2 cup (125 mL) dried cranberries, blueberries, raisins or chopped cherries.

219 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 269 Calories
Protein: 8 g
Carbohydrate: 35 g
Fat: 12 g
Fibre: 3.3 g
Sodium: 87 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 103 mg
Selenium: 38 %
Magnesium: 37 %
Phosphorus: 28 %
Vitamin E: 27 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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