Dairy Farmers of Canada

Three-Cheese Caribbean Rice

This is the Three-Cheese Caribbean Rice recipe.

  • Prep: 15 min
  • Cooking: 25 min
Yields 4 servings
three cheese caribbean rice

Ingredients

  • 2 tbsp (30 mL) butter
  • 2 garlic cloves chopped
  • 1 onion chopped
  • 1 green pepper diced
  • 1/2 cup (125 mL) pineapple diced
  • 1 stalk of lemon grass cut into 2-inch (5-cm) pieces or Zest of half a lemon cut into wide strips
  • Salt and ground pepper to taste
  • 1 cup (250 mL) long-grain rice
  • 1 2/3 cups (410 mL) water
  • 3 tbsp (45 mL) rum (optional)
  • 1 cup (250 mL) black beans or red kidney beans canned, rinsed and drained
  • 8 oz (225 g) medium-sized raw shrimp peeled and deveined
  • 2 Italian tomatoes seeded and diced
  • 1/3 cup (80 mL) jalapeno-flavoured Canadian Havarti diced or shredded
  • 1/3 cup (80 mL) Old Canadian Cheddar diced or shredded
  • 1/3 cup (80 mL) Canadian Gouda diced or shredded
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Preparation

In a saucepan, melt the butter and sauté the garlic, onion and pepper 3 to 5 min. Add the pineapple, lemon grass and rice. Salt and pepper. Add water and rum, bring to a boil. Reduce heat, cover and simmer for 15 minutes.

Add the black beans, shrimp and tomatoes, and continue cooking for 3 to 5 minutes or until the shrimp are done.

Stir the rice well, season to taste and remove the lemon grass. Add the cheese, allow it to melt a little and serve immediately.

Tips

Suggestion: To enhance the flavour, sauted the shrimp in a little butter rather than adding them to the rice as it is cooking.

Note: You can prepare this dish in advance, but add the cheese just before serving.

Try it with Mozzarella, Provolone, Canadian Swiss, or other Cheddar, etc.

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Nutritional information

Per serving
Energy: 558 Calories
Protein: 27 g
Carbohydrate: 68 g
Fat: 17 g
Fibre: 6 g
Sodium: 904 mg
(% DV*)
Calcium: 278 mg