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View more "Side Dishes" recipes The Urban Peasant's Cauliflower Cheese Recipe

The Urban Peasant's Cauliflower Cheese

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cauliflower
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
2 egg yolks, beaten
1 tsp (5 mL) paprika
1 tsp (5 mL) grated lemon zest
1/2 cup (125 mL) shredded Canadian Cheddar cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/the-urban-peasant-s-cauliflower-cheese?source=calendar
The Urban Peasant's Cauliflower Cheese true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cauliflower
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
2 egg yolks, beaten
1 tsp (5 mL) paprika
1 tsp (5 mL) grated lemon zest
1/2 cup (125 mL) shredded Canadian Cheddar cheese

Preparation

Preheat the oven to 400 °F (200 °C).

Break the cauliflower into florets and boil until just tender. Drain and place in a 9-inch (23 cm) square baking dish.

Melt the butter in a saucepan over medium heat. Stir in the flour to form a paste. Slowly add the milk, stirring constantly as you bring it to a boil. Add the salt, pepper, egg yolks, paprika and lemon zest, stirring quickly so that the yolks do not curdle. Add half of the Canadian Cheddar and mix until it melts.

Pour the sauce over the cauliflower and top with the rest of the cheese. Bake for 15 to 20 min or until lightly browned.

139 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 216 Calories
Protein: 10 g
Carbohydrate: 12 g
Fat: 15 g
Fibre: 2.4 g
Sodium: 474 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 215 mg
Vitamin C: 105 %
Folate: 38 %
Vitamin B12: 26 %
Vitamin A: 21 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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