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View more "Desserts & Sweets" recipes The Best Blueberry Bran Muffins Recipe

The Best Blueberry Bran Muffins

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 cups (375 mL) bran cereal, (i.e. All-Bran or 100 % Bran)
1 1/2 cups (375 mL) Milk, soured* or buttermilk*
2 cups (500 mL) all-purpose flour
2 tsp (10 mL) baking powder
1 tsp (5 mL) ground cinnamon
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) salt
1/3 cup (80 mL) brown sugar, packed
1 egg
1/3 cup (80 mL) fancy molasses
1/4 cup (60 mL) butter, melted
2 cups (500 mL) frozen blueberries or fresh blueberries

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/the-best-blueberry-bran-muffins?source=calendar
The Best Blueberry Bran Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 25 - 30 mins
  • Yields 12 muffins
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 25 - 30 mins
  • Yields 12 muffins

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 1/2 cups (375 mL) bran cereal, (i.e. All-Bran or 100 % Bran)
1 1/2 cups (375 mL) Milk, soured* or 
buttermilk*
2 cups (500 mL) all-purpose flour
2 tsp (10 mL) baking powder
1 tsp (5 mL) ground cinnamon
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) salt
1/3 cup (80 mL) brown sugar, packed
1 egg
1/3 cup (80 mL) fancy molasses
1/4 cup (60 mL) butter, melted
2 cups (500 mL) frozen blueberries or 
fresh blueberries

Preparation

Preheat oven to 375 °F (190 °C). Lightly butter or spray 12 nonstick muffin pans or line with paper baking cups.

In large bowl, combine cereal with milk; let stand for 10 min. In separate large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk brown sugar, egg, molasses and butter into cereal mixture; pour over dry ingredients and sprinkle with blueberries. Stir just until moistened.

Spoon into prepared muffin pan. Bake for 25 to 30 min or until tops are firm to the touch.

Tips

Moist, tasty and bursting with blueberries - these muffins are a healthy start to the day with a glass of milk.
Christine Cushing

*You can replace buttermilk by sour milk or yogourt. To make sour milk, add 1 tbsp (15 mL) of white vinegar to 1 cup (250 mL) milk.

If using frozen blueberries, do not thaw before adding to muffins in order to prevent the blue colour from discolouring the batter.

174 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 217 Calories
Protein: 5 g
Carbohydrate: 40 g
Fat: 5 g
Fibre: 4.1 g
Sodium: 372 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 96 mg
Magnesium: 26 %
Thiamin: 24 %
Iron: 20 %
Folate: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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