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View more "Main Dishes" recipes Thai Pork Stir-Fry Recipe

Thai Pork Stir-Fry

Dairy Farmers of Canada
Add to Calendar 10/22/2017 10:00 AM 10/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
1 tbsp (15 mL) packed brown sugar
2 tbsp (30 mL) soy sauce
1 tsp (5 mL) grated lime zest, (about 1)
1 tbsp (15 mL) butter
1 lb (450 g) boneless pork loin or leg, cut into thin strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1/2 to 1 tsp (2 to 5 mL) Thai green curry paste
2 tbsp (30 mL) freshly squeezed lime juice
2 tbsp (30 mL) chopped fresh basil

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/thai-pork-stir-fry?source=calendar
Thai Pork Stir-Fry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 8 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Thai food doesn't necessarily mean hot and spicy but it does mean flavourful and delicious! Serve this super-fast stir-fry over rice or noodles.

  • Course Main Dishes
  • Prep. Time 8 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
1 tbsp (15 mL) packed brown sugar
2 tbsp (30 mL) soy sauce
1 tsp (5 mL) grated lime zest, (about 1)
1 tbsp (15 mL) butter
1 lb (450 g) boneless pork loin or 
leg, cut into thin strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1/2 to 1 tsp (2 to 5 mL) Thai green curry paste
2 tbsp (30 mL) freshly squeezed lime juice
2 tbsp (30 mL) chopped fresh basil

Preparation

In bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, sugar, soy sauce and lime zest; set aside.

In a wok or large skillet, melt butter over high heat; stir-fry pork and garlic for 2,3 min or until pork is browned. Add red and green peppers and green curry paste and stir-fry for 3,4 min or until peppers start to soften. Whisk milk mixture and pour into wok. Cook, stirring often, for about 5 min or until sauce is thickened. Stir in lime juice and basil.

Tips

Thai green curry paste can be found in jars or packets with the Asian foods at most grocery stores. It is quite spicy so if you're not sure about the heat, start with the lowest amount suggested.

For the Adventurous: Use Thai fish sauce instead of soy sauce, increase curry paste to 1-1/2 tsp (7 mL) and add 2 cups (500 mL) shredded napa cabbage with peppers.

Healthy Eating Tip: This the cold season and Canadians should be topping up on vitamin C and zinc. This recipe is an excellent source of both ' so no need for supplements!

66 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 273 Calories
Protein: 25 g
Carbohydrate: 16 g
Fat: 12 g
Fibre: 1 g
Sodium: 634 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 105 mg
Thiamin: 64 %
Vitamin C: 123 %
Niacin: 46 %
Vitamin B12: 34 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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