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View more "Sauces, Dips & Spreads" recipes Thai Peanut and Yogurt Dip Recipe

Thai Peanut and Yogurt Dip

Dairy Farmers of Canada
Add to Calendar 09/26/2018 10:00 AM 09/26/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) plain Greek yogurt
3 tbsp (45 mL) peanut butter
1 tbsp (15 mL) fresh lemon or lime juice
1 tsp (5 mL) soy sauce
1 garlic clove, minced
1 tsp (5 mL) fresh ginger root, minced or grated
Dash of hot pepper sauce (optional)

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/thai-peanut-and-yogurt-dip?source=calendar
Thai Peanut and Yogurt Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Yields 4 to 6 servings

This smooth dip recipe is easy to prepare. Serve it with cut raw vegetable to delight your guests!

  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Yields 4 to 6 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 cup (250 mL) plain Greek yogurt
3 tbsp (45 mL) peanut butter
1 tbsp (15 mL) fresh lemon or lime juice
1 tsp (5 mL) soy sauce
1 garlic clove, minced
1 tsp (5 mL) fresh ginger root, minced or grated
Dash of hot pepper sauce (optional)

Preparation

Put all ingredients in food processor and blend until smooth.

34 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 80 Calories
Protein: 6 g
Carbohydrate: 4 g
Fat: 5 g
Fibre: 0.4 g
Sodium: 64 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 53 mg
Vitamin B12: 11 %
Selenium: 11 %
Phosphorus: 8 %
Magnesium: 8 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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