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View more "Main Dishes" recipes Teriyaki Beef on Lettuce and Rice Recipe

Teriyaki Beef on Lettuce and Rice

Dairy Farmers of Canada
Add to Calendar 11/15/2018 10:00 AM 11/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) long-grain white rice
1 lb (450 g) lean ground beef
1 1/2 cups (375 mL) Milk
1/2 cup (125 mL) thick teriyaki stir-fry sauce
2 carrots, grated
1 garlic clove, minced
1 tbsp (15 mL) peeled and minced gingerroot or 1 tsp (5 mL) ground ginger
2 green onions, sliced
2 tbsp (30 mL) freshly squeezed lemon juice
8 leaves romaine or iceberg lettuce

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/teriyaki-beef-on-lettuce-and-rice?source=calendar
Teriyaki Beef on Lettuce and Rice true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Tender beef and vegetables in a light teriyaki sauce combined with rice and crisp lettuce is a twist on a stir-fry that is sure to become a new favourite.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) long-grain white rice
1 lb (450 g) lean ground beef
1 1/2 cups (375 mL) Milk
1/2 cup (125 mL) thick teriyaki stir-fry sauce
2 carrots, grated
1 garlic clove, minced
1 tbsp (15 mL) peeled and minced gingerroot or 
1 tsp (5 mL) ground ginger
2 green onions, sliced
2 tbsp (30 mL) freshly squeezed lemon juice
8 leaves romaine or 
iceberg lettuce

Preparation

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Tender beef teriyaki with an Asian flair served on lettuce and rice will undoubtedly become a favourite. In this video, you'll learn how to get it right the first time! Why not make some tonight?

Cook rice according to package directions.

Meanwhile, heat a large skillet over medium-high heat. Add ground beef and brown, breaking up beef with a spoon, for about 7 min or until no longer pink; drain off any fat. Stir in milk and teriyaki sauce; bring to a simmer, stirring. Stir in carrots, garlic and ginger.

Reduce heat and simmer, stirring often, for about 10 min or until sauce is thickened. Stir in green onions and lemon juice. Place lettuce leaves on serving plates, overlapping slightly, and spoon rice in the centre; top with beef mixture.

Tips

The beef mixture reheats well. Let it cool in a shallow container, cover and refrigerate for up to 2 days. Reheat until bubbling before serving.

For the Adventurous: Add 2 cups (500 mL) shredded baby bok choy or tat soi for last 5 min of simmering. Replace lemon juice with sherry or sake.

87 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 384 Calories
Protein: 29 g
Carbohydrate: 37 g
Fat: 13 g
Fibre: 2 g
Sodium: 1802 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 161 mg
Vitamin B12: 83 %
Vitamin A: 80 %
Zinc: 67 %
Niacin: 48 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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