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View more "Main Dishes" recipes Tasty Tiny Meat Loaves Recipe

Tasty Tiny Meat Loaves

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3/4 cup (180 mL) quick-cooking rolled oats
1 tsp (5 mL) dried basil or dried oregano
3/4 tsp (3 mL) salt
1/4 tsp (1 mL) pepper
1 cup (250 mL) Milk
2 eggs
1 carrot, shredded
1 small zucchini, shredded
1 1/2 lbs (675 g) lean ground beef or chicken or turkey or pork or veal
1/4 cup (60 mL) ketchup or barbecue sauce

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/tasty-tiny-meat-loaves?source=calendar
Tasty Tiny Meat Loaves true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings

The good nutrition of Milk and vegetables is baked right into these fun-size, quick-to-make meat loaves. Serve with your family’s favourite vegetable and mashed or baked potatoes.

  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3/4 cup (180 mL) quick-cooking rolled oats
1 tsp (5 mL) dried basil or 
dried oregano
3/4 tsp (3 mL) salt
1/4 tsp (1 mL) pepper
1 cup (250 mL) Milk
2 eggs
1 carrot, shredded
1 small zucchini, shredded
1 1/2 lbs (675 g) lean ground beef or 
chicken or 
turkey or 
pork or 
veal
1/4 cup (60 mL) ketchup or 
barbecue sauce

Preparation

Preheat oven to 400 °F (200 °C).

In large bowl, combine rolled oats, basil, salt, pepper, milk and eggs; let stand for 5 min. Meanwhile, peel carrot. Shred carrot and zucchini on the coarse side of a cheese or box grater and measure 1/2 cup (125 mL) of each. Add to milk mixture in bowl.

Add ground meat and blend well with a fork. Scoop mixture evenly into 12-cup muffin pan. Pack lightly and flatten tops. Spread with ketchup or barbecue sauce.

Place muffin pan on a rimmed baking sheet to catch drips. Bake for 20 min or until thermometer inserted in centre of one registers at least 165 °F (75 °C). Remove from pan with two spoons, draining off excess liquid.

Tips

For easier clean up, cut twelve 5-inch (12.5 cm) squares of parchment paper and line each cup of the muffin pan with a square, letting edges of paper stick up above edge of cup. Pack the meat mixture into lined cups. You’ll need to increase the baking time by about 5 min.Make a double batch of tiny meat loaves, let extras cool and wrap individually in plastic wrap. Place in a freezer bag or airtight container and freeze for up to 2 months. Defrost and reheat on pie plate in 350 °F (180 °C) oven for about 15 min or microwave, uncovered, on plate on Medium (50%) power for 2 to 3 min each.

For the Adventurous: Add 2 cloves roasted garlic, mashed, with the vegetables and replace ketchup with spicy fruit chutney or cranberry sauce.

170 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 401 Calories
Protein: 30 g
Carbohydrate: 19 g
Fat: 22 g
Fibre: 2.6 g
Sodium: 536 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 97 mg
Vitamin B12: 155 %
Zinc: 76 %
Phosphorus: 36 %
Vitamin B6: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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