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View more "Main Dishes" recipes Tangy Chicken and Vegetable Stew Recipe

Tangy Chicken and Vegetable Stew

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) olive oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp (15 mL) minced gingerroot
1 tbsp (15 mL) curry powder
1 tsp (5 mL) salt
1/4 tsp (1 mL) each freshly ground pepper and ground cinnamon
2 lbs (1 Kg) skinless chicken thighs (about 8)
1/2 tsp (2 mL) grated lemon rind
2 tbsp (30 mL) lemon juice
1/4 cup (60 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1/2 cup (125 mL) chicken stock
2 cups (500 mL) chopped carrots or peeled sweet potatoes
2 small tart apples, chopped
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/tangy-chicken-and-vegetable-stew?source=calendar
Tangy Chicken and Vegetable Stew true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 40 mins
  • Yields 4 servings

Chicken thighs simmer to moist tenderness quickly in this weeknight stew, fragrant with wonderful warm spices and tangy lemon and apple.
-Christine Cushing


  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 40 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) olive oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp (15 mL) minced gingerroot
1 tbsp (15 mL) curry powder
1 tsp (5 mL) salt
1/4 tsp (1 mL) each freshly ground pepper and ground cinnamon
2 lbs (1 Kg) skinless chicken thighs (about 8)
1/2 tsp (2 mL) grated lemon rind
2 tbsp (30 mL) lemon juice
1/4 cup (60 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1/2 cup (125 mL) chicken stock
2 cups (500 mL) chopped carrots or 
peeled sweet potatoes
2 small tart apples, chopped
Chopped fresh parsley

Preparation

In large non-stick skillet, heat half of oil over medium-high heat. Cook onion, stirring, for 2 min. Add garlic, ginger, curry powder, salt, pepper and cinnamon; cook, stirring, for 2 min or until onion is softened. Add chicken thighs; brown for 5 min on each side, adding more oil as necessary to prevent burning.

Reduce heat to medium; stir lemon rind and juice into pan. Cook, stirring and scraping up any brown bits, until juice is evaporated. Whisk flour into milk and gradually stir into pan with chicken stock and carrots. Bring to a simmer, stirring constantly. Reduce heat to medium-low; cover and simmer for 20 min, stirring occasionally, or until chicken is no longer pink inside and carrots are tender.

Stir in apples; cook, uncovered, for about 5 min or until heated through and stew is thickened. Sprinkle with chopped parsley.

Tips

For the Adventurous:
For a more exotic flavour, replace curry powder with Thai red curry paste. Replace lemon rind with 1 stalk of lemongrass, chopped; use dry white wine in place of lemon juice and add 1/2 cup (125 mL) dry red lentils with carrots. Serve sprinkled with chopped green olives.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 442 Calories
Protein: 39 g
Carbohydrate: 29 g
Fat: 19 g
Fibre: 3.9 g
Sodium: 909 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 170 mg
Vitamin A: 153 %
Niacin: 78 %
Zinc: 48 %
Vitamin B6: 42 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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