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View more "Main Dishes" recipes Tandoori-Style Roasted Cod Recipe

Tandoori-Style Roasted Cod

Dairy Farmers of Canada
Add to Calendar 02/17/2019 10:00 AM 02/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) whole cumin seed
1 tbsp (15 mL) whole coriander seed
2 tbsp (30 mL) sweet paprika
1 tbsp (15 mL) granulated sugar
1/2 tsp (2 mL) coarse sea salt
1 tsp (5 mL) ground black pepper
1/2 tsp (2 mL) ground turmeric
1/4 tsp (1 mL) ground cinnamon
1/4 tsp (1 mL) cayenne pepper (optional)
1 cup (250 mL) 6% plain yogurt
1 clove garlic, minced
2 tsp (10 mL) finely grated fresh ginger
pinch saffron
Four 3 1/2 oz (100 g) pieces fresh or frozen thawed cod

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/tandoori-style-roasted-cod?source=calendar
Tandoori-Style Roasted Cod true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 18 mins
  • Refrigeration Time 1 - 4 hrs
  • Yields 4 servings

By Anna Olson

This recipe from Anna Olson is perfect for busy people on the go. Yogurt holds the Indian spices and lends a citrus tang that suits the fish. Try it with our Cucumber Raita.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 18 mins
  • Refrigeration Time 1 - 4 hrs
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 tbsp (15 mL) whole cumin seed
1 tbsp (15 mL) whole coriander seed
2 tbsp (30 mL) sweet paprika
1 tbsp (15 mL) granulated sugar
1/2 tsp (2 mL) coarse sea salt
1 tsp (5 mL) ground black pepper
1/2 tsp (2 mL) ground turmeric
1/4 tsp (1 mL) ground cinnamon
1/4 tsp (1 mL) cayenne pepper (optional)
1 cup (250 mL) 6% plain yogurt
1 clove garlic, minced
2 tsp (10 mL) finely grated fresh ginger
pinch saffron
Four 3 1/2 oz (100 g) pieces fresh or frozen thawed cod

Preparation

In small heavy skillet, toast cumin and coriander seeds over medium heat, stirring, until fragrant and slightly darkened, about 3 minutes. Set aside and let cool. Transfer to spice grinder or clean coffee grinder and grind. In a small bowl, combine ground cumin and coriander, paprika, sugar, salt, pepper, turmeric, cinnamon, and cayenne (if using). In a medium bowl, combine yogurt with the spice blend and stir in garlic, ginger and saffron.

Pat cod pieces dry; place in a lightly buttered 13 x 9-inch (3 L) glass baking dish. Divide yogurt mixture over each cod piece and spread to coat. Refrigerate for at least 1 hour or up to 4 hours.

Preheat oven to 425°F (220°C). Bake uncovered, for 12 to 15 minutes, or until fish flakes easily when touched with a fork.

Tips

Pat frozen thawed fish pieces with paper towels to remove any excess moisture.

108 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 155 Calories
Protein: 21 g
Carbohydrate: 10 g
Fat: 4 g
Fibre: 2.2 g
Sodium: 669 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 127 mg
Selenium: 70 %
Vitamin B12: 57 %
Phosphorus: 26 %
Magnesium: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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