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View more "Main Dishes" recipes Taco Supper Bake Recipe

Taco Supper Bake

Dairy Farmers of Canada
Add to Calendar 08/21/2019 10:00 AM 08/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15) butter
1 lb (450 g) ground chicken
1/2 small onion, finely chopped
1 red pepper, finely diced
1 to 2 tbsp (15 to 30 mL) chili powder
2 tsp (10 mL) dried oregano
1/2 tsp (2 mL) salt
19 oz (540 mL) can black beans, rinsed and drained
1 cup (250) frozen corn
1/2 cup (125 mL) salsa
1 cup (250 mL) Milk
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) grated Canadian Cheddar, divided
1 cup (250 mL) tortilla chips, barely crushed

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/taco-supper-bake?source=calendar
Taco Supper Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 Servings

Surprise the family with yummy tacos all rolled into a delicious casserole.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 Servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 ) butter
1 lb (450 g) ground chicken
1/2 small onion, finely chopped
1 red pepper, finely diced
1 to 2 tbsp (15 to 30 mL) chili powder
2 tsp (10 mL) dried oregano
1/2 tsp (2 mL) salt
19 oz (540 mL) can black beans, rinsed and drained
1 cup (250 ) frozen corn
1/2 cup (125 mL) salsa
1 cup (250 mL) Milk
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) grated Canadian Cheddar, divided
1 cup (250 mL) tortilla chips, barely crushed

Preparation

Preheat oven to 400°F (200°C). In a large skillet, melt butter over medium-high heat; cook chicken with onion, red pepper, chili powder to taste, oregano and salt, using a fork to break up meat, for about 5 min or until chicken is cooked through. Stir in beans, corn and salsa. Whisk milk with flour. Gradually stir milk mixture into chicken mixture. Bring to a boil, then stir frequently for 2 min.

Remove from heat; stir in 1 cup (250 mL) of the cheese. Transfer into an 8-inch (2 L) square dish.

Sprinkle chicken with tortilla chips then remaining cheese. Bake for 10 min or just until cheese is melted. Let stand for 5 min before serving. Scoop out into bowls. Serve with additional salsa, sour cream and guacamole.

Tips

If you like spicy food, stir in or serve with hot pepper sauce.

 

Mix it up and try different flavoured taco or tortilla chips.
 

Use ground beef instead of chicken.

152 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 486 Calories
Protein: 33 g
Carbohydrate: 35 g
Fat: 24 g
Fibre: 8.9 g
Sodium: 1004 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 36 % / 392 mg
Vitamin C: 50 %
Vitamin B12: 50 %
Phosphorus: 49 %
Folate: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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