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View more "Soups & Creams" recipes Sweet Potato & Lentil Soup Recipe

Sweet Potato & Lentil Soup

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

(900 mL) carton low-sodium chicken broth
1 small onion, diced
1 tbsp (15 mL) of your favourite Indian curry paste
1/2 cup (125 mL) split red lentils
1 large sweet potato, peeled and cut into ½-inch (1 cm) pieces
1 cup (250 mL) Milk
2 cups (500 mL) packed baby spinach
2 tbsp (30 mL) lemon juice
Plain Yogurt for serving (optional)

Yields: 8 Servings

See full recipe: https://www.dairygoodness.ca/recipes/sweet-potato-lentil-soup?source=calendar
Sweet Potato & Lentil Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 Servings

Take your taste buds on an adventure. This savoury soup is the perfect way to warm up your loved ones.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 Servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Ingredients

(900 mL) carton low-sodium chicken broth
1 small onion, diced
1 tbsp (15 mL) of your favourite Indian curry paste
1/2 cup (125 mL) split red lentils
1 large sweet potato, peeled and cut into ½-inch (1 cm) pieces
1 cup (250 mL) Milk
2 cups (500 mL) packed baby spinach
2 tbsp (30 mL) lemon juice
Plain Yogurt for serving (optional)

Preparation

Place broth, onion and curry paste in a large saucepan. Bring to a boil. Add lentils, reduce heat and simmer covered for 5 min. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Add milk to hot soup.

Ladle about ⅓ of the soup into a blender or food processor (being very careful as it is hot). Purée, then return to soup in saucepan. Add spinach. Stir over medium heat, but don’t boil, just until spinach is wilted, 1 to 2 min. Stir in lemon juice. Serve with a dollop of yogurt, if using.

Tips

Look for split red lentils as they cook in half the time as regular red lentils.

If you like a silky smooth soup, purée entire soup and leave out spinach. Substitute butternut squash for sweet potato.

102 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 98 Calories
Protein: 7 g
Carbohydrate: 15 g
Fat: 2 g
Fibre: 2.5 g
Sodium: 63 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 6 % / 65 mg
Folate: 21 %
Vitamin A: 17 %
Vitamin B12: 13 %
Iron: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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