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View more "Side Dishes" recipes Sweet Potato, Apple and Parsnip Purée Recipe

Sweet Potato, Apple and Parsnip Purée

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 sweet potatoes, peeled and cut into 1-in (2.5 cm) chunks
1 lb (450 g) parsnips, peeled and cut into thick slices
2 apples, peeled and cored and cut into chunks
1 cup (250 mL) 35 % cream
1/2 tsp (2 mL) ground nutmeg
Salt and pepper, to taste

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/sweet-potato-apple-and-parsnip-puree?source=calendar
Sweet Potato, Apple and Parsnip Purée true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Cooking Time 30 mins
  • Yields 8 servings

A deliciously easy side dish using seasonal vegetables.

  • Course Side Dishes
  • Cooking Time 30 mins
  • Yields 8 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

4 sweet potatoes, peeled and cut into 1-in (2.5 cm) chunks
1 lb (450 g) parsnips, peeled and cut into thick slices
2 apples, peeled and cored and cut into chunks
1 cup (250 mL) 35 % cream
1/2 tsp (2 mL) ground nutmeg
Salt and pepper, to taste

Preparation

Place sweet potatoes and parsnips in large pot. Cover with cold salted water and bring to boil. Reduce heat and simmer covered for 20 min.

Add apples and continue to simmer about 10 min until vegetables and apples are very tender. Drain well and return to pot.

Set pot over low heat; mash vegetables and apples, while gradually adding cream. Stir in seasonings.

110 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 205 Calories
Protein: 2 g
Carbohydrate: 27 g
Fat: 11 g
Fibre: 3 g
Sodium: 168 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 50 mg
Vitamin A: 87 % / 872 mcg
Folate: 17 % / 36 mcg
Vitamin C: 26 % / 15 mg
Vitamin B6: 10 % / 0.2 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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