Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Sweet and Sour Beef with Greens Recipe

Sweet and Sour Beef with Greens

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) flank steak or sirloin, thinly sliced
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) sherry or orange juice
1 tsp (5 mL) cornstarch
1 cup (250 mL) Milk
1/4 cup (60 mL) ketchup
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) vinegar or lemon juice
2 tbsp (30 mL) brown sugar
1/4 tsp (1 mL) hot pepper sauce
3 tbsp (45 mL) cornstarch
1/4 cup (60 mL) vegetable oil
2 garlic cloves, minced
2 tbsp (30 mL) chopped fresh ginger root
6 green onions, chopped
1 bunch broccoli, trimmed and chopped
1 green bell pepper, sliced
1 stalk celery, sliced
1 pkg fresh spinach, trimmed and chopped, (approx 3/4 lb/340 g)

Yields: 4 to 5 servings

See full recipe: https://www.dairygoodness.ca/recipes/sweet-and-sour-beef-with-greens?source=calendar
Sweet and Sour Beef with Greens true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 to 5 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 to 5 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) flank steak or 
sirloin, thinly sliced
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) sherry or 
orange juice
1 tsp (5 mL) cornstarch
1 cup (250 mL) Milk
1/4 cup (60 mL) ketchup
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) vinegar or 
lemon juice
2 tbsp (30 mL) brown sugar
1/4 tsp (1 mL) hot pepper sauce
3 tbsp (45 mL) cornstarch
1/4 cup (60 mL) vegetable oil
2 garlic cloves, minced
2 tbsp (30 mL) chopped fresh ginger root
6 green onions, chopped
1 bunch broccoli, trimmed and chopped
1 green bell pepper, sliced
1 stalk celery, sliced
1 pkg fresh spinach, trimmed and chopped, (approx 3/4 lb/340 g)

Preparation

Combine beef with soy sauce, sherry and cornstarch. Marinate 10 min.

Meanwhile, combine milk, ketchup, soy sauce, vinegar, brown sugar, hot pepper sauce and cornstarch. Reserve.

Heat 2 tbsp (30 mL) oil in a wok or non-stick skillet. Add beef. Cook 2 to 3 min until browned. Remove from pan.

Wipe pan clean. Return to heat. Add remaining 2 tbsp (30 mL) oil. Add garlic, ginger and green onions. Cook 30 seconds until fragrant. Add broccoli, green bell pepper and celery. Cook 3 to 4 min. Add spinach. Cook just until wilted. Add beef to vegetables in wok.

Stir reserved sauce. Add to pan. Cook until sauce comes to a boil and thickens. Serve with steamed rice or noodles.

Tips

If you're in a hurry, leave out the broccoli and spinach and use twice the quantity of green bell pepper and celery.

116 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 384 Calories
Protein: 28 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 4.4 g
Sodium: 903 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 197 mg
Vitamin B12: 110 %
Vitamin C: 139 %
Zinc: 64 %
Folate: 62 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...