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View more "Main Dishes" recipes Super Quick Bean and Chicken Chili Recipe

Super Quick Bean and Chicken Chili

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) vegetable oil
1 lb (450 g) boneless skinless chicken, cut in 1-inch (2 1/2 cm) chunks
1 chopped carrot
1 chopped onion
1 red bell pepper or green bell pepper, chopped
2 tbsp (30 mL) chili powder
2 tsp (10 mL) dried oregano
1 tsp (5 mL) ground cumin
1 can (28 oz/796 mL) diced tomatoes
1 can (19 oz/540 mL) red kidney beans, drained and rinsed
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
3 tbsp (45 mL) tomato paste
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1 cup (250 mL) corn kernels
Salt and pepper, to taste
3/4 cup (180 mL) shredded Canadian Old Cheddar cheese

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/super-quick-bean-and-chicken-chili?source=calendar
Super Quick Bean and Chicken Chili true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken in delicious harmony with red and white beans.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) vegetable oil
1 lb (450 g) boneless skinless chicken, cut in 1-inch (2 1/2 cm) chunks
1 chopped carrot
1 chopped onion
1 red bell pepper or 
green bell pepper, chopped
2 tbsp (30 mL) chili powder
2 tsp (10 mL) dried oregano
1 tsp (5 mL) ground cumin
1 can (28 oz/796 mL) diced tomatoes
1 can (19 oz/540 mL) red kidney beans, drained and rinsed
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
3 tbsp (45 mL) tomato paste
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1 cup (250 mL) corn kernels
Salt and pepper, to taste
3/4 cup (180 mL) shredded Canadian Old Cheddar cheese

Preparation

In large pot, heat oil over medium-high heat; sauté chicken and transfer to plate. Add carrot, onion, peppers, chili powder, oregano and cumin; cook, stirring, for 5 min or until vegetables are softened.

Add tomatoes, the red and white kidney beans and tomato paste; bring to boil. Reduce heat and boil gently 15 to 20 min or until thickened.

Whisk flour into milk; gradually stir into pot. Add corn and cooked chicken; simmer, stirring, until thickened and chicken is no longer pink inside. Season to taste with salt and pepper. Sprinkle servings with cheese.

Tips

For the Vegetarian: Omit chicken. Increase carrot to 2 and add 1 zucchini, chopped, along with other vegetables.

Healthy Eating Tip: Full of beans? Beans are known for their fibre, but did you know that they are a good source of folate? Folate, also found in milk, is a vitamin needed to make red blood cells.

For additional bean recipes, visit www.ontariobeans.on.ca

120 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 430 Calories
Protein: 32 g
Carbohydrate: 48 g
Fat: 13 g
Fibre: 11.7 g
Sodium: 730 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 268 mg
Folate: 74 %
Vitamin C: 114 %
Niacin: 56 %
Magnesium: 47 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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