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View more "Sauces, Dips & Spreads" recipes Super-Duper Dip Recipe

Super-Duper Dip

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) sour cream
1/2 cup (125 mL) plain yogurt
1 Tablespoon (15 mL) Dijon mustard
2 Tablespoon (30 mL) sweet basil or sundried tomato pesto
2 cloves of garlic, minced
1/2 tsp (2 mL) dried thyme
Black pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/super-duper-dip?source=calendar
Super-Duper Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 - 7 mins
  • Yields 4 servings

A tasty dip made with sour cream and yogurt.

  • Course Sauces, Dips & Spreads
  • Prep. Time 5 - 7 mins
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1/2 cup (125 mL) sour cream
1/2 cup (125 mL) plain yogurt
1 Tablespoon (15 mL) Dijon mustard
2 Tablespoon (30 mL) sweet basil or 
sundried tomato pesto
2 cloves of garlic, minced
1/2 tsp (2 mL) dried thyme
Black pepper, to taste

Preparation

1. In a large bowl, combine all ingredients and mix well using a spatula or a whisk.
2. Pour dip into individual containers and serve with raw veggies.

Tips

Children can help with step 1.

Like things a little spicier? Add minced roasted red peppers and drizzle with hot sauce or add a few hot pepper flakes.

102 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 95 Calories
Protein: 3 g
Carbohydrate: 4 g
Fat: 8 g
Fibre: 0.2 g
Sodium: 91 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 98 mg
Vitamin B12: 13 %
Phosphorus: 7 %
Riboflavin: 7 %
Vitamin E: 6 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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