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View more "Beverages & Snacks" recipes Strawberry-Orange Sunburst Smoothie Recipe

Strawberry-Orange Sunburst Smoothie

Dairy Farmers of Canada
Add to Calendar 10/20/2017 10:00 AM 10/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
1 cup (250 mL) Strawberry Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 1/2 cups (375 mL) Strawberries, Fresh or Frozen
1/4 cup (60 mL) Orange Juice
2 tbsp (30 mL) Flax Seeds, Ground
1/2 tsp (2.5 mL) Vanilla Extract

Yields: 3.5 cups (875 mL)

See full recipe: https://www.dairygoodness.ca/recipes/strawberry-orange-sunburst-smoothie?source=calendar
Strawberry-Orange Sunburst Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.5 cups (875 mL)
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.5 cups (875 mL)

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1 cup (250 mL) Milk
1 cup (250 mL) Strawberry Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 1/2 cups (375 mL) Strawberries, Fresh or Frozen
1/4 cup (60 mL) Orange Juice
2 tbsp (30 mL) Flax Seeds, Ground
1/2 tsp (2.5 mL) Vanilla Extract

Preparation

In a blender, purée all the ingredients. Serve immediately.

15 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Comments

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Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

per serving of 1 cup (250 mL)
Energy: 230 Calories
Protein: 9 g
Carbohydrate: 40 g
Fat: 4 g
Fibre: 3.6 g
Sodium: 108 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 278 mg
Vitamin C: 90 %
Vitamin B12: 43 %
Vitamin A: 42 %
Magnesium: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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