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View more "Main Dishes" recipes Stir Fry Beef and Broccoli Recipe

Stir Fry Beef and Broccoli

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Marinade:
1 lb (450 g) flank or sirloin steak, thinly sliced
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) water
1 tbsp (15 mL) cornstarch

Sauce:
3/4 cup (180 mL) Milk
2 tbsp (30 mL) hoisin sauce
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) cornstarch
2 tbsp (30 mL) vegetable oil
2 garlic cloves, finely chopped
1 tbsp (15 mL) chopped or grated fresh ginger root
3 green onions, chopped
8 oz (250 g) mushrooms, sliced
1 red or green bell pepper, thinly sliced
2 pkg 10 oz (300 g) frozen broccoli spears, cut into 1 1/2-inch (4 cm) chunks

Yields: 4 to 5 servings

See full recipe: https://www.dairygoodness.ca/recipes/stir-fry-beef-and-broccoli?source=calendar
Stir Fry Beef and Broccoli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 to 5 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 to 5 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Marinade:
1 lb (450 g) flank or 
sirloin steak, thinly sliced
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) water
1 tbsp (15 mL) cornstarch

Sauce:
3/4 cup (180 mL) Milk
2 tbsp (30 mL) hoisin sauce
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) cornstarch
2 tbsp (30 mL) vegetable oil
2 garlic cloves, finely chopped
1 tbsp (15 mL) chopped or grated fresh ginger root
3 green onions, chopped
8 oz (250 g) mushrooms, sliced
1 red or green bell pepper, thinly sliced
2 pkg 10 oz (300 g) frozen broccoli spears, cut into 1 1/2-inch (4 cm) chunks

Preparation

Marinate beef sliced in soy sauce, water and cornstarch for 15 min while preparing remaining ingredients.Combine milk with hoisin sauce, soy sauce and cornstarch. Stir until smooth. Reserve.

Heat oil in a wok or large skillet. Add garlic, ginger and green onions. Cook 30 seconds until fragrant. Add mushrooms and red pepper. Cook 2 min. Add beef slices. Cook until browned.Stir sauce again. Add to beef. Cook until mixture comes to a boil. Add broccoli pieces. Cover pan. Cook 3 to 4 min until broccoli is heated through and sauce is thick.

Tips

You can use fresh or frozen broccoli in this recipe. If using frozen, do not defrost before adding to recipe. If using fresh, trim one bunch, cut into chunks and cook according to recipe below until broccoli is tender- approximately 6 to 7 min.

143 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 294 Calories
Protein: 27 g
Carbohydrate: 17 g
Fat: 13 g
Fibre: 3.4 g
Sodium: 732 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 11 % / 120 mg
Vitamin B12: 110 %
Vitamin C: 83 %
Zinc: 59 %
Niacin: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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