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View more "Side Dishes" recipes Stir-Fried Cheddar-Cauliflower Curry Recipe

Stir-Fried Cheddar-Cauliflower Curry

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 tbsp (25 mL) butter
2 cloves garlic, minced
2 cups (500 mL) cauliflower, sliced
1/2 cup (125 mL) Milk
1 tsp (5 mL) cornstarch
2 tsp (10 mL) Thai Red Curry Paste
1/2 cup (125 mL) Canadian Cheddar cheese, shredded

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/stir-fried-cheddar-cauliflower-curry?source=calendar
Stir-Fried Cheddar-Cauliflower Curry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 5 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

  • Course Side Dishes
  • Prep. Time 5 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 1/2 tbsp (25 mL) butter
2 cloves garlic, minced
2 cups (500 mL) cauliflower, sliced
1/2 cup (125 mL) Milk
1 tsp (5 mL) cornstarch
2 tsp (10 mL) Thai Red Curry Paste
1/2 cup (125 mL) Canadian Cheddar cheese, shredded

Preparation

In a large skillet, melt butter on high heat and add garlic. Cook for 15 seconds and add cauliflower. Stir well.

Meanwhile, mix milk, cornstarch and curry paste in a bowl. Stir into skillet and cook for 5 minutes.

Add cheese and cook until melted.

145 people love this recipe.

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Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 132 Calories
Protein: 6 g
Carbohydrate: 6 g
Fat: 10 g
Fibre: 1.4 g
Sodium: 119 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 159 mg
Vitamin C: 44 %
Folate: 16 %
Vitamin B12: 15 %
Phosphorus: 12 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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