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View more "Soups & Creams" recipes Springtime Chicken, Spinach and Sugar Snap Pea Soup Recipe

Springtime Chicken, Spinach and Sugar Snap Pea Soup

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 small onion, chopped
2 cloves garlic, minced
1 bay leaf
3 2/3 cups (900 mL) reduced-sodium chicken broth
1 cup (250 mL) fine egg noodles
2 boneless, skinless chicken thighs or 1 boneless, skinless breast, diced
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) milk
1 cup (250 mL) sugar snap peas
3 cups (750 mL) baby spinach
1/4 cup (60 mL) chopped fresh parsley
Pepper

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/springtime-chicken-spinach-and-sugar-snap-pea-soup?source=calendar
Springtime Chicken, Spinach and Sugar Snap Pea Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 to 6 Servings

Sugar snaps and spinach aren’t usually found in chicken soup, but they give it a light, fresh taste.

  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 to 6 Servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
1 small onion, chopped
2 cloves garlic, minced
1 bay leaf
3 2/3 cups (900 mL) reduced-sodium chicken broth
1 cup (250 mL) fine egg noodles
2 boneless, skinless chicken thighs or 
1 boneless, skinless breast, diced
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) milk
1 cup (250 mL) sugar snap peas
3 cups (750 mL) baby spinach
1/4 cup (60 mL) chopped fresh parsley
Pepper

Preparation

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In a large pot, melt butter over medium heat. Add onion, garlic and bay leaf; cook just until onion is tender, about 2 min. Add broth; cover and bring to a boil. Add noodles and chicken; simmer covered 2 min.

Whisk flour with milk in a bowl. Whisk into chicken broth mixture; add sugar snap peas. Stirring, bring back to a boil; add spinach and parsley. Stir about 1 min, just until spinach wilts. Discard bay leaf. Season with pepper.

Tips

Purchased broth has different levels of saltiness, so make sure to taste soup before adding any salt.

Use cooked leftover chicken and add along with spinach at the end of cooking.

Try snow peas and dill instead of sugar snap peas and parsley.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 122 Calories
Protein: 10 g
Carbohydrate: 12 g
Fat: 4 g
Fibre: 1.4 g
Sodium: 378

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 94 mg
Folate: 31 %
Selenium: 24 %
Vitamin C: 19 %
Vitamin B12: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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