Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Spinach and Shrimp Risotto Recipe

Spinach and Shrimp Risotto

Dairy Farmers of Canada
Add to Calendar 06/27/2017 10:00 AM 06/27/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tsp (10 mL) butter
4 cloves garlic, minced
1 chopped onion
1 cup (250 mL) Arborio rice
2 cups (500 mL) no-salt-added chicken broth
2 cups (500 mL) divided milk
1/4 tsp pepper
A pinch of salt
12 oz (375 g) medium raw shrimp, peeled, deveined
1/2 pkg (142 g) baby spinach
2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) chopped fresh dill or basil

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/spinach-and-shrimp-risotto?source=calendar
Spinach and Shrimp Risotto true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Four food groups in one easy dish. The Arborio rice and milk combine for a lovely, creamy result!

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

2 tsp (10 mL) butter
4 cloves garlic, minced
1 chopped onion
1 cup (250 mL) Arborio rice
2 cups (500 mL) no-salt-added chicken broth
2 cups (500 mL) divided milk
1/4 tsp pepper
A pinch of salt
12 oz (375 g) medium raw shrimp, peeled, deveined
1/2 pkg (142 g) baby spinach
2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) chopped fresh dill or 
basil

Preparation

In pot, melt butter over medium heat. Sauté garlic and onion until soft. Add rice; sauté for 1 minute. Stir in broth, 1½ cups milk, salt and pepper; bring almost to boil, stirring.

Cover, reduce heat to low, simmer, stirring twice, until rice is almost tender, 20 minutes. Stir in shrimp; cover, simmer for 5 minutes. Stir in remaining milk, then spinach, lemon juice and dill.

41 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Comments

blog comments powered by Disqus

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 359 Calories
Protein: 24 g
Carbohydrate: 53 g
Fat: 5 g
Fibre: 2.8 g
Sodium: 689 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 260 mg
Folate: 98 %
Vitamin B12: 87 %
Selenium: 81 %
Phosphorus: 42 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...