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View more "Desserts & Sweets" recipes Spiced Chia Pudding Recipe

Spiced Chia Pudding

Dairy Farmers of Canada
Add to Calendar 12/15/2018 10:00 AM 12/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) milk
1/4 cup (60 mL) honey
1/8 tsp (0.5 mL) ground ginger
1/8 tsp (0.5 mL) ground cardamom
1/4 tsp (1 mL) vanilla extract
1/4 tsp (1 mL) ground cinnamon
1/3 cup (80 mL) black or white chia seeds
1/3 cup (80 mL) vanilla yogurt
1/2 cup (125 mL) strawberries or other fresh fruit of the season

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/spiced-chia-pudding?source=calendar
Spiced Chia Pudding true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 Servings

By Josée Robitaille

Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day.

  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 cups (500 mL) milk
1/4 cup (60 mL) honey
1/8 tsp (0.5 mL) ground ginger
1/8 tsp (0.5 mL) ground cardamom
1/4 tsp (1 mL) vanilla extract
1/4 tsp (1 mL) ground cinnamon
1/3 cup (80 mL) black or white chia seeds
1/3 cup (80 mL) vanilla yogurt
1/2 cup (125 mL) strawberries or other fresh fruit of the season

Preparation

In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.

Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.

56 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 221 Calories
Protein: 8 g
Carbohydrate: 35 g
Fat: 7 g
Fibre: 5.3 g
Sodium: 74 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 272 mg
Vitamin B12: 38 %
Vitamin D: 30 %
Magnesium: 26 %
Phosphorus: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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