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View more "Desserts & Sweets" recipes Spice Roasted Peach and Yogurt Parfaits Recipe

Spice Roasted Peach and Yogurt Parfaits

Dairy Farmers of Canada
Add to Calendar 08/19/2018 10:00 AM 08/19/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) packed brown sugar
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) ground ginger
Pinch ground allspice
3 large peaches, cut into 1/2-inch (1 cm) wedges
1/2 cup (125 mL) unsalted sunflower and/or pumpkin seeds
2 cups (500 mL) plain Greek yogurt
1 tsp (5 mL) vanilla extract

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/spice-roasted-peach-and-yogurt-parfaits?source=calendar
Spice Roasted Peach and Yogurt Parfaits true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 Servings

Fruit and yogurt get special treatment in this dessert. Fragrant spices and a touch of sugar, along with roasting the peaches, add intense flavour and the spiced, glazed seeds add crunch. Layered with vanilla-perfumed thick and creamy yogurt and you’ve got a parfait fit for company, yet easy enough for every day.

  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 Servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

3 tbsp (45 mL) packed brown sugar
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) ground ginger
Pinch ground allspice
3 large peaches, cut into 1/2-inch (1 cm) wedges
1/2 cup (125 mL) unsalted sunflower and/or pumpkin seeds
2 cups (500 mL) plain Greek yogurt
1 tsp (5 mL) vanilla extract

Preparation

Preheat oven to 400°F (200°C). Line a small baking sheet with parchment paper.

In a small bowl, combine sugar, cinnamon, ginger and allspice.

Place peaches in an 8-inch (20 cm) square glass baking dish; sprinkle with half of the sugar mixture and toss gently to coat. Spread in a single layer. Roast for about 15 to 20 minutes or until peaches are tender and lightly browned. Let cool slightly, or to room temperature.

Meanwhile, in a small skillet, toast sunflower seeds and/or pumpkin seeds over medium heat, stirring constantly, for about 3 minutes or until starting to turn golden; add remaining sugar mixture cook, stirring, for about 2 minutes or until toasted and glazed. Spread out onto parchment paper and let cool.

To assemble, in a bowl, combine yogurt and vanilla. Divide half of the yogurt equally among 6 dessert dishes and top with half of the roasted peaches, then half of the glazed seeds; repeat layers.

Tips

The peaches can be roasted up to 8 hours ahead. Let cool, then cover and store at room temperature until assembling the parfaits. The seeds can be toasted up to 3 days ahead; once cooled, store in a cookie tin at room temperature. The parfaits are best assembled just before serving.

Substitute 3 large black or red plums for the peaches; they may require about 5 minutes longer baking time depending on the firmness of the fruit.

39 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 175 Calories
Protein: 11 g
Carbohydrate: 21 g
Fat: 6 g
Fibre: 2.7 g
Sodium: 33 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 114 mg
Vitamin E: 34 %
Selenium: 33 %
Vitamin B12: 31 %
Phosphorus: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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