Double Chocolate Fudgey Brownies Yummy Yogurt Pops
View more "Desserts & Sweets" recipes Spice Nut Health Muffins  Recipe

Spice Nut Health Muffins

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) honey
1/2 cup (125 mL) butter, softened
2 eggs
1 lemon juice
1 tsp (5 mL) vanilla extract
1/2 cup (125 mL) raisins
1 cup (250 mL) wheat bran
1 cup (250 mL) Milk
1 cup (250 mL) all-purpose flour
1 cup (250 mL) whole-wheat flour
1 tbsp (15 mL) baking powder
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) ground nutmeg
1/2 tsp (2 mL) ground ginger
1/2 tsp (2 mL) salt
1/2 cup (125 mL) nuts or sunflower seeds, chopped
1/4 cup (60 mL) quick cooking rolled oats

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/spice-nut-health-muffins?source=calendar
Spice Nut Health Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 30 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

You don’t actually have to be a health nut to enjoy all the good-for-you stuff squeezed into these muffins.

  • Course Desserts & Sweets
  • Prep. Time 30 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/2 cup (125 mL) honey
1/2 cup (125 mL) butter, softened
2 eggs
1 lemon juice
1 tsp (5 mL) vanilla extract
1/2 cup (125 mL) raisins
1 cup (250 mL) wheat bran
1 cup (250 mL) Milk
1 cup (250 mL) all-purpose flour
1 cup (250 mL) whole-wheat flour
1 tbsp (15 mL) baking powder
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) ground nutmeg
1/2 tsp (2 mL) ground ginger
1/2 tsp (2 mL) salt
1/2 cup (125 mL) nuts or 
sunflower seeds, chopped
1/4 cup (60 mL) quick cooking rolled oats

Preparation

Preheat oven to 375 °F (190 °C). Lightly butter or spray 12-cup non-stick muffin pan.

Cream together honey, butter, eggs, lemon juice and vanilla extract. Stir in raisins, bran and milk until smooth.

In second bowl add flours, baking powder, spices and salt. Stir dry mixture into creamed mixture until smooth. Stir in nuts. Spoon batter into muffin tins, filling each nearly to the top. Sprinkle with oats.

Bake for 20 to 25 min or until lightly browned.

111 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1996 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 279 Calories
Protein: 6 g
Carbohydrate: 39 g
Fat: 13 g
Fibre: 4.3 g
Sodium: 239 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 81 mg
Magnesium: 25 %
Phosphorus: 15 %
Niacin: 15 %
Iron: 14 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...