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View more "Main Dishes" recipes Spaghetti with Mini Meatballs and Mushrooms Recipe

Spaghetti with Mini Meatballs and Mushrooms

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Meatballs:
3/4 lb (340 g) lean ground beef
1/2 cup (125 mL) bread crumbs
1 egg
1/2 cup (125 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper

Sauce:
2 tbsp (30 mL) vegetable oil
1 onion, chopped
3 garlic cloves, minced
pinch of hot red chili flakes
12 1/2 oz (375 g) fresh mushrooms, sliced (about 3 cups/ 750 mL)
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1 can (28 oz/796 mL) tomatoes with juices
1 can (5 1/2 oz/156 mL) tomato paste
Salt and pepper, to taste
12 1/2 oz (375 g) spaghetti
2 tbsp (30 mL) chopped fresh parsley
1/2 cup (125 mL) grated Canadian Parmesan cheese

Yields: 4 to 5 servings

See full recipe: https://www.dairygoodness.ca/recipes/spaghetti-with-mini-meatballs-and-mushrooms?source=calendar
Spaghetti with Mini Meatballs and Mushrooms true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 30 mins
  • Yields 4 to 5 servings

The tiny meatballs are fun because they are different; fast because they do not take long to cook through and easy because they do not have to be browned first.

  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 30 mins
  • Yields 4 to 5 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Meatballs:
3/4 lb (340 g) lean ground beef
1/2 cup (125 mL) bread crumbs
1 egg
1/2 cup (125 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper

Sauce:
2 tbsp (30 mL) vegetable oil
1 onion, chopped
3 garlic cloves, minced
pinch of hot red chili flakes
12 1/2 oz (375 g) fresh mushrooms, sliced (about 3 cups/ 750 mL)
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1 can (28 oz/796 mL) tomatoes with juices
1 can (5 1/2 oz/156 mL) tomato paste
Salt and pepper, to taste
12 1/2 oz (375 g) spaghetti
2 tbsp (30 mL) chopped fresh parsley
1/2 cup (125 mL) grated Canadian Parmesan cheese

Preparation

Meatballs
Combine ground beef with bread crumbs, egg, milk, salt and pepper. Shape into mini meatballs. Reserve.

Sauce
Heat oil in a large saucepan. Add onions, garlic and hot chili flakes. Cook a few min or until lightly browned. Add mushrooms. Cook 3 to 4 min. Add flour. Cook 2 min longer. Whisk in milk. Bring to a boil.

Add tomatoes and tomato paste, breaking tomatoes up with a spoon. Bring to a boil. Reduce heat. Simmer, uncovered, stirring occasionally, 10 min. Add meatballs to sauce. Continue to cook, gently, 20 min. Add salt and pepper to taste.

Just before serving, cook spaghetti in a large pot of boiling, salted water. Drain spaghetti well.

Top with sauce, parsley and Parmesan cheese. Toss well and serve.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 702 Calories
Protein: 36 g
Carbohydrate: 91 g
Fat: 23 g
Fibre: 8.5 g
Sodium: 1222 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 322 mg
Selenium: 142 %
Folate: 97 %
Niacin: 83 %
Vitamin C: 82 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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