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View more "Soups & Creams" recipes Southwest Sweet Potato Soup Recipe

Southwest Sweet Potato Soup

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
2 garlic cloves, minced
1 onion, chopped
1 1/2 tsp (7 mL) chili powder
3 cups (750 mL) vegetable stock or chicken broth
5 cups (1.25 L) cubed peeled sweet potatoes (about 2 large)
1 cup (250 mL) Milk
2 tbsp (30 mL) lime juice or lemon juice, freshly squeezed
1 cup (250 mL) 35 % cream
Salt and pepper, to taste

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/southwest-sweet-potato-soup?source=calendar
Southwest Sweet Potato Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 6 to 8 servings
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 6 to 8 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) butter
2 garlic cloves, minced
1 onion, chopped
1 1/2 tsp (7 mL) chili powder
3 cups (750 mL) vegetable stock or 
chicken broth
5 cups (1.25 L) cubed peeled sweet potatoes (about 2 large)
1 cup (250 mL) Milk
2 tbsp (30 mL) lime juice or 
lemon juice, freshly squeezed
1 cup (250 mL) 35 % cream
Salt and pepper, to taste

Preparation

In large pot, melt butter over medium heat. Add garlic, onion and chili powder; sauté and cook, stirring, for about 5 min or until soft. Add stock and sweet potatoes; bring to simmer. Simmer until potatoes are soft, about 20 min.

In blender or food processor or with immersion blender, purée until very smooth. Return soup to pot (if necessary) and reheat over medium-low heat until steaming. Stir in milk and lime juice; season to taste with salt and pepper. Heat, stirring, until steaming.

In a small bowl, lightly whip cream until thickened but does not form peaks. Gently stir three-quarters into soup. Ladle soup into warmed bowls; drizzle with remaining whipped cream on top of each serving.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 220 Calories
Protein: 3 g
Carbohydrate: 20 g
Fat: 14 g
Fibre: 2 g
Sodium: 241 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 83 mg
Vitamin A: 125 % / 1247 mcg
Vitamin D: 14 % / 0.7 mcg
Riboflavin: 11 % / 0.2 mg
Vitamin B6: 11 % / 0.2 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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