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Smoothies 3 Ways

Dairy Farmers of Canada
Add to Calendar 03/23/2017 10:00 AM 03/23/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Aloha Tropical Smoothie:
1 small banana, cut into chunks
1 1/2 cups (375 mL) chunks fresh or frozen mango
1/2 cup (125 mL) chunks fresh or frozen pineapple
1 cup (250 mL) milk
3/4 tsp (4 mL) ginger
2 to 3 tsp (10 to 15 mL) lime or lemon juice
1/2 tsp (2 mL) vanilla
1 tbsp (15 mL) shredded sweetened or unsweetened coconut (optional)

Honeydew, Avocado & Lemon Smoothie:
2 cups (500 mL) chunks honeydew melon
1 small ripe avocado, peeled and cut into chunks
1 cup (250 mL) milk
1/4 cup (60 mL) chopped fresh mint or coriander
3 tbsp (45 mL) lemon or lime juice
Honey to taste (optional)

Chia Cherry Berry Smoothie:
2 cups (500 mL) fresh or frozen pitted cherries
1/2 cup (125 mL) fresh or frozen raspberries
1 cup (250 mL) milk
1/2 cup (125 mL) vanilla or lemon yogurt
2 tbsp (30 mL) chia seeds or ground flaxseed

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/smoothies-3-ways?source=calendar
Smoothies 3 Ways true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

With more access to fresh fruit and ingredients like avocado and chia seeds, these three updated smoothies are ready and refreshing. Sometimes our smoothie routine needs a change and this is it.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Aloha Tropical Smoothie:
1 small banana, cut into chunks
1 1/2 cups (375 mL) chunks fresh or frozen mango
1/2 cup (125 mL) chunks fresh or frozen pineapple
1 cup (250 mL) milk
3/4 tsp (4 mL) ginger
2 to 3 tsp (10 to 15 mL) lime or lemon juice
1/2 tsp (2 mL) vanilla
1 tbsp (15 mL) shredded sweetened or unsweetened coconut (optional)

Honeydew, Avocado & Lemon Smoothie:
2 cups (500 mL) chunks honeydew melon
1 small ripe avocado, peeled and cut into chunks
1 cup (250 mL) milk
1/4 cup (60 mL) chopped fresh mint or coriander
3 tbsp (45 mL) lemon or lime juice
Honey to taste (optional)

Chia Cherry Berry Smoothie:
2 cups (500 mL) fresh or frozen pitted cherries
1/2 cup (125 mL) fresh or frozen raspberries
1 cup (250 mL) milk
1/2 cup (125 mL) vanilla or lemon yogurt
2 tbsp (30 mL) chia seeds or ground flaxseed

Preparation

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Aloha Tropical Smoothie
In a blender, combine fruit, milk and ginger. Purée until smooth. Add lime juice to taste and vanilla. Purée. Pour into 2 glasses; sprinkle with coconut.

Honeydew, Avocado & Lemon Smoothie
In a blender, combine melon, avocado, milk and mint. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.

Chia Cherry Berry Smoothie
In a blender combine fruit, milk, yogurt and chia. Purée until smooth. If using frozen fruit, you may need to thin with more milk or with orange juice. Pour into 2 glasses.

10 people love this recipe.

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Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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