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View more "Sauces, Dips & Spreads" recipes Smooth Guacamole Dip  Recipe

Smooth Guacamole Dip

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 ripe but firm avocados
1/3 cup (75 mL) 10% half-and-half cream
1/4 cup (50 mL) light mayonnaise
1/2 tsp (2 mL) grated lime rind
1 tbsp (15 mL) lime juice
1 small plum (Roma) tomato, seeded and diced
1 clove garlic, minced
Dash hot pepper sauce
Salt
2 tbsp (30 mL) chopped fresh coriander or parsley (optional)

Yields: 18 of approx. 2bsp

See full recipe: https://www.dairygoodness.ca/recipes/smooth-guacamole-dip?source=calendar
Smooth Guacamole Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Yields 18 of approx. 2bsp

Bright lime flavour sings through with this creamy avocado dip. A favourite fresh flavour that is easy to whip up and taste while guests enjoy some pre dinner drinks.

  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Yields 18 of approx. 2bsp

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 ripe but firm avocados
1/3 cup (75 mL) 10% half-and-half cream
1/4 cup (50 mL) light mayonnaise
1/2 tsp (2 mL) grated lime rind
1 tbsp (15 mL) lime juice
1 small plum (Roma) tomato, seeded and diced
1 clove garlic, minced
Dash hot pepper sauce
Salt
2 tbsp (30 mL) chopped fresh coriander or 
parsley (optional)

Preparation

Cut avocados in half and remove pit. Using spoon, scoop out flesh of avocados and place in deep shallow bowl. Mash avocados with a potato masher, until fairly smooth. Add cream, mayonnaise, lime rind and juice; mash and stir until smooth and well combined.

Stir in tomato, garlic and hot pepper sauce. Season to taste with salt. Scrape into serving bowl and sprinkle with coriander, if using.

Tips

Serve with crunchy pita crisps, tortilla chips or vegetable sticks. This dip is also perfect to dollop over tacos, fajitas or chili.

Look for green avocados in grocery stores and let them ripen at home alongside apples or bananas for a few days for the perfect ripe avocado for the recipe. If the avocados are ready and you are not, simply refrigerate to stop them from ripening further. They can be stored for a few days in the refrigerator.

87 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 52 Calories
Protein: 1 g
Carbohydrate: 3 g
Fat: 5 g
Fibre: 1.5 g
Sodium: 24 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 1 % / 8 mg
Vitamin E: 10 %
Folate: 9 %
Vitamin B6: 6 %
Vitamin C: 5 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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