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View more "Main Dishes" recipes Smoked Salmon Frittata Recipe

Smoked Salmon Frittata

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) asparagus, cut into pieces
8 eggs, separated
1/2 tsp (2 mL) salt
1 cup (250 mL) 10 % half-and-half or 18 % cream
1/2 tsp (2 mL) hot pepper sauce
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) all-purpose flour
3 oz (90 g) smoked salmon, cut into thin strips
2 sliced green onions

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/smoked-salmon-frittata?source=calendar
Smoked Salmon Frittata true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Yields 6 servings

Cream helps create light, fluffy eggs and paired with tender-crisp asparagus and rich smoked salmon they're sure to delight your guests.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Yields 6 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 cups (500 mL) asparagus, cut into pieces
8 eggs, separated
1/2 tsp (2 mL) salt
1 cup (250 mL) 10 % half-and-half or 
18 % cream
1/2 tsp (2 mL) hot pepper sauce
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) all-purpose flour
3 oz (90 g) smoked salmon, cut into thin strips
2 sliced green onions

Preparation

Preheat oven to 400 °F (200 °C). Butter a 12-cup (3 L) shallow baking dish.

In a large pot of boiling water, blanch asparagus for 2,3 min or until bright green. Drain and refresh under cold running water until chilled.Place on a paper towel-lined plate.

In a bowl, using an electric mixer, beat egg whites with salt until stiff peaks form; set aside.

In a separate bowl, beat together egg yolks, cream, hot pepper sauce and pepper until blended. Beat in flour. Fold in one-quarter of the egg whites until blended. Fold in remaining egg whites. Pour into prepared baking dish, smoothing top. Sprinkle with asparagus, smoked salmon and green onions.

Bake in preheated oven for about 25 min or until golden and puffed. Let stand for 5 min before serving.

Tips

Substitute 1 cup (250 mL) cooked shrimp, cut into pieces, in place of the smoked salmon.

113 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 185 Calories
Protein: 14 g
Carbohydrate: 6 g
Fat: 12 g
Fibre: 1.1 g
Sodium: 392 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 93 mg
Vitamin B12: 74 %
Riboflavin: 30 %
Folate: 28 %
Phosphorus: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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