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View more "Main Dishes" recipes Skillet Steak with Rainbow Sweet Peppers Recipe

Skillet Steak with Rainbow Sweet Peppers

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

Salt and pepper, to taste
1 lb (450 g) boneless beef sirloin or other grilling steak, (about 3/4-inch/2 cm thick)
1 tbsp (15 mL) butter
2 garlic cloves, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 tsp (2 mL) dried thyme or dried rosemary
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tbsp (15 mL) Dijon mustard
2 tsp (10 mL) Worcestershire sauce

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/skillet-steak-with-rainbow-sweet-peppers?source=calendar
Skillet Steak with Rainbow Sweet Peppers true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Ingredients

Salt and pepper, to taste
1 lb (450 g) boneless beef sirloin or 
other grilling steak, (about 3/4-inch/2 cm thick)
1 tbsp (15 mL) butter
2 garlic cloves, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 tsp (2 mL) dried thyme or 
dried rosemary
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tbsp (15 mL) Dijon mustard
2 tsp (10 mL) Worcestershire sauce

Preparation

Sprinkle steak with 1/4 tsp (1 mL) each salt and pepper. In a large skillet, melt butter over medium-high heat; brown steak on both sides, about 2 min per side. Transfer to plate.

Reduce heat to medium; add garlic, red, yellow and green peppers and thyme to skillet. Cook, stirring often, for about 5 min or until soft. Whisk flour into milk; whisk in mustard and Worcestershire sauce. Gradually stir milk mixture into skillet, scraping up any brown bits stuck to pan.

Simmer, stirring often, for about 5 min or until slightly thickened. Return steak and accumulated juices to pan, spooning sauce over steak. Simmer, turning steak once, for 5 to 10 min or until steak is desired doneness. Transfer steak to cutting board; let rest for 5 min. Season sauce to taste with salt and pepper. Slice steak thinly across the grain and serve with sauce.

Tips

Cooking Tip:
Heat the pan well before adding the butter to brown the steak to prevent the steak from sticking and to get the best browning.

For the Adventurous:
Use boneless rib steak, beef tenderloin medallions or veal chops or cutlets. Add 1 chopped hot pepper with bell peppers and 1/4 cup (60 mL) dry red wine before adding flour.

Healthy Eating Tip:
This recipe is bursting with vitamin C; make sure you're topped up in cold season!

120 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 268 Calories
Protein: 29 g
Carbohydrate: 13 g
Fat: 11 g
Fibre: 1 g
Sodium: 399 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 139 mg
Vitamin B12: 123 % / 2.5 mcg
Vitamin C: 131 % / 79 mg
Zinc: 63 % / 5.7 mg
Niacin: 42 % / 10 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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