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View more "Main Dishes" recipes Shrimp fried rice with Havarti Recipe

Shrimp fried rice with Havarti

Dairy Farmers of Canada
Add to Calendar 05/22/2018 10:00 AM 05/22/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
1 1/2 tbsp (22 mL) fresh ginger, chopped
2 cloves garlic, chopped
5 green onions, chopped
1 red pepper, diced
1 1/2 cup (375 mL) snow peas
3/4 lb (340 g) small shrimp, peeled
4 cups (1 L) cooked rice
2 eggs, whipped
3 tbsp (45 mL) low-sodium soy sauce
2 tbsp (30 mL) tomato paste
2 cups (500 mL) baby spinach
1/3 cup (80 mL) unsalted cashews
Freshly ground pepper
5 oz (150 g) Canadian Havarti, diced

Yields: 4 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/shrimp-fried-rice-with-havarti?source=calendar
Shrimp fried rice with Havarti true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 15 mins
  • Yields 4 to 8 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 15 mins
  • Yields 4 to 8 servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

2 tbsp (30 mL) butter
1 1/2 tbsp (22 mL) fresh ginger, chopped
2 cloves garlic, chopped
5 green onions, chopped
1 red pepper, diced
1 1/2 cup (375 mL) snow peas
3/4 lb (340 g) small shrimp, peeled
4 cups (1 L) cooked rice
2 eggs, whipped
3 tbsp (45 mL) low-sodium soy sauce
2 tbsp (30 mL) tomato paste
2 cups (500 mL) baby spinach
1/3 cup (80 mL) unsalted cashews
Freshly ground pepper
5 oz (150 g) Canadian Havarti, diced

Preparation

In a large skillet or a wok, melt butter on medium heat and brown ginger, garlic, green onions, red pepper and snow peas.

Add shrimp and rice. Cook about 4–5 minutes until thoroughly heated.

Make a well in the middle of the skillet and pour in eggs. Cook like scrambled eggs, then mix with the other ingredients in the skillet.

Mix soy sauce and tomato paste and pour into the skillet. Stir thoroughly to coat rice and vegetables.

Add spinach and cashews, and cook another 2 minutes.

Pepper to taste and add Havarti just before serving.

Tips

Rice is cooked ahead of time and may be served hot or as a cold salad (with a dressing).

Canadian Gouda, Medium Cheddar, Provolone

30 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 396 Calories
Protein: 22 g
Carbohydrate: 39 g
Fat: 17 g
Fibre: 2.2 g
Sodium: 871 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 258 mg
Selenium: 71 %
Vitamin C: 67 %
Vitamin B12: 62 %
Folate: 59 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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