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View more "Main Dishes" recipes Shrimp and Hearty Greens Sauté Recipe

Shrimp and Hearty Greens Sauté

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 lb (450 g) large shrimp, peeled and deveined
3 garlic cloves, minced
Salt and pepper, to taste
1 small onion, thinly sliced
2 tsp (2 mL) dried dried basil
8 cups (2 L) chopped hearty cooking greens, (about 8 oz/250 g)
2 tbsp (2 mL) cornstarch
1 cup (250) 5 % cream
2 tbsp (30 mL) freshly squeezed lemon juice

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/shrimp-and-hearty-greens-saute?source=calendar
Shrimp and Hearty Greens Sauté true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 12 mins
  • Yields 4 servings

This quick recipe is a super way to try out kale, Swiss chard, turnip greens, beet greens and spinach, or a mixture, to boost those dark, leafy greens servings that are so good for you. Tender, garlicky shrimp on top make this seem like something special – only you have to know how easy it is to make. Serve over brown rice or noodles.

  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 12 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
1 lb (450 g) large shrimp, peeled and deveined
3 garlic cloves, minced
Salt and pepper, to taste
1 small onion, thinly sliced
2 tsp (2 mL) dried dried basil
8 cups (2 L) chopped hearty cooking greens, (about 8 oz/250 g)
2 tbsp (2 mL) cornstarch
1 cup (250 ) 5 % cream
2 tbsp (30 mL) freshly squeezed lemon juice

Preparation

In a large skillet, melt half the butter over high heat. Sauté shrimp, 1 clove of garlic and a pinch each salt and pepper for about 3 min or until pink and opaque; transfer to a bowl. Cover to keep warm.

Return skillet to medium heat; add remaining butter. Sauté remaining garlic, onion, basil and remaining salt and pepper for about 3 min or until softened. Add chopped greens and sauté for about 5 min or until just wilted and tender.

Whisk cornstarch into cream and stir into pan; cook, stirring, for about 3 min until thickened. Serve greens topped with shrimp and sprinkle with lemon juice.

Tips

To save on preparation time, look for pre-washed, chopped bags of greens where prepared salads are shelved at the grocery store.

Use a mixture of scallops and shrimp, cooking them separately in the first step; add a pinch to 1/8 tsp (0.5 ml) hot pepper flakes with onion.

109 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 183 Calories
Protein: 21 g
Carbohydrate: 10 g
Fat: 6 g
Fibre: 1.8 g
Sodium: 1017 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 210 mg
Vitamin B12: 83 %
Selenium: 81 %
Folate: 70 %
Vitamin A: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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