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Sensational Smoothies

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Raspberry Lemon Smoothie:
2 cups (500 mL) Milk
2 cups (500 mL) frozen raspberries
1/2 cup (125 mL) lemon yogurt or vanilla yogurt
2 tsp (10 mL) grated lemon zest
2 tbsp (30 mL) liquid honey

Banana Blueberry Orange Smoothie:
2 cups (500 mL) Milk
2 frozen very ripe bananas, cut into chunks
1 cup (250 mL) frozen blueberries
1/2 cup (125 mL) vanilla yogurt
1/4 cup (60 mL) frozen orange juice concentrate

Pomegranate Sunrise Smoothie:
1/2 cup (125 mL) pomegranate juice
2 cups (500 mL) Milk
2 cups (500 mL) frozen mixed tropical fruit
3/4 cup (180 mL) vanilla yogurt
2 tbsp (30 mL) liquid honey

Yields: 2 to 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/sensational-smoothies?source=calendar
Sensational Smoothies true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 to 4 servings

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 to 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Raspberry Lemon Smoothie:
2 cups (500 mL) Milk
2 cups (500 mL) frozen raspberries
1/2 cup (125 mL) lemon yogurt or 
vanilla yogurt
2 tsp (10 mL) grated lemon zest
2 tbsp (30 mL) liquid honey

Banana Blueberry Orange Smoothie:
2 cups (500 mL) Milk
2 frozen very ripe bananas, cut into chunks
1 cup (250 mL) frozen blueberries
1/2 cup (125 mL) vanilla yogurt
1/4 cup (60 mL) frozen orange juice concentrate

Pomegranate Sunrise Smoothie:
1/2 cup (125 mL) pomegranate juice
2 cups (500 mL) Milk
2 cups (500 mL) frozen mixed tropical fruit
3/4 cup (180 mL) vanilla yogurt
2 tbsp (30 mL) liquid honey

Preparation

Raspberry Lemon Smoothie and Banana Blueberry Orange Smoothie
In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth. Pour into glasses; serve immediately.

Pomegranate Sunrise Smoothie
Divide pomegranate juice evenly in each of 2 to 4 tall glasses.

In a blender, combine milk, frozen fruit, yogurt and honey; purée until smooth.

Holding a teaspoon with rounded side up and angled toward inside of glass, gently pour in smoothie mixture on top of pomegranate juice to create two layers. Swirl slightly, if desired, to create a Sunrise effect. Serve immediately.

132 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 152 Calories
Protein: 6 g
Carbohydrate: 27 g
Fat: 3 g
Fibre: 3 g
Sodium: 81 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 211 mg
Vitamin B12: 30 %
Vitamin D: 24 %
Riboflavin: 21 %
Vitamin C: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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