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View more "Hors D'oeuvres & Appetizers" recipes Seared scallops & fruit reduction Recipe

Seared scallops & fruit reduction

Dairy Farmers of Canada
Add to Calendar 11/19/2017 10:00 AM 11/19/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) red wine
1 tsp (5 mL) sugar
1/4 cup (60 mL) fruit such as cherries or blueberries, halved and pitted
1 tbsp (15 mL) butter
4 giant Pacific scallops
3 1/2 oz (100 g) Canadian Brie, cut into 4 slices
Freshly ground pepper
Red cabbage or beet sprouts
Fleur de sel (optional)

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/seared-scallops-fruit-reduction?source=calendar
Seared scallops & fruit reduction true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 Servings
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 Servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients

1/2 cup (125 mL) red wine
1 tsp (5 mL) sugar
1/4 cup (60 mL) fruit such as cherries or blueberries, halved and pitted
1 tbsp (15 mL) butter
4 giant Pacific scallops
3 1/2 oz (100 g) Canadian Brie, cut into 4 slices
Freshly ground pepper
Red cabbage or beet sprouts
Fleur de sel (optional)

Preparation

Place 4 medium-sized plates in the oven at 200°F (100°C).

In a small saucepan, reduce red wine with sugar on high heat for about 5 min, or by slightly more than half. Add fruit and cook for 1 more min. Set aside.

Heat a skillet on high heat and melt butter until it begins to froth. Cook scallops for 1-2 min on each side.

Meanwhile, place a cheese slice on each plate. Top with a scallop and season with pepper.

Garnish with sprouts, red wine reduction and fleur de sel, if desired. Serve immediately.

 

Note:For nicely browned scallops, pat them dry with paper towel before cooking.

Tips

Health & wellness

Like other seafood, scallops are an excellent source of nutrition with their high-protein content and the presence of valuable marine-based omega-3 fatty acids.

      

Cheese alternatives: Canadian Brie, Camembert.

14 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 171 Calories
Protein: 9 g
Carbohydrate: 5 g
Fat: 10 g
Fibre: 0.4 g
Sodium: 286 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 59 mg
Vitamin B12: 43 %
Phosphorus: 15 %
Selenium: 15 %
Folate: 13 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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