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View more "Main Dishes" recipes Seafood Kebobs with Lemon Sauce Recipe

Seafood Kebobs with Lemon Sauce

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 large shrimps, peeled and deveined
8 scallops
4 small fish fillets
1 green pepper, cut into 1-in (3 cm) squares
1/2 Spanish onion, sectioned
8 cherry tomatoes

Marinade:
1/2 cup (125 mL) vegetable oil
1/4 cup (60 mL) lemon juice
1 tbsp (15 mL) green onions, chopped
1/2 tsp (2 mL) dried tarragon

Lemon Sauce:
2 tsp (30 mL) butter
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) Milk
2 tsp (10 mL) Dijon mustard
1/2 tsp (2 mL) salt
Freshly ground pepper, to taste
2 tbsp (30 mL) fresh lemon juice
1/2 tsp (2 mL) grated lemon zest
Fresh parsley, chopped

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/seafood-kebobs-with-lemon-sauce?source=calendar
Seafood Kebobs with Lemon Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 2 hrs, 10 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Surprise your barbecue and your friends with these shrimp kebobs! A nice change from the meat variety.

  • Course Main Dishes
  • Prep. Time 2 hrs, 10 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Ingredients

8 large shrimps, peeled and deveined
8 scallops
4 small fish fillets
1 green pepper, cut into 1-in (3 cm) squares
1/2 Spanish onion, sectioned
8 cherry tomatoes

Marinade:
1/2 cup (125 mL) vegetable oil
1/4 cup (60 mL) lemon juice
1 tbsp (15 mL) green onions, chopped
1/2 tsp (2 mL) dried tarragon

Lemon Sauce:
2 tsp (30 mL) butter
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) Milk
2 tsp (10 mL) Dijon mustard
1/2 tsp (2 mL) salt
Freshly ground pepper, to taste
2 tbsp (30 mL) fresh lemon juice
1/2 tsp (2 mL) grated lemon zest
Fresh parsley, chopped

Preparation

Cut fish fillets into strips about 1 x 5 in (3 x 10 cm); roll up and thread on skewers, along with other seafood and vegetables.

Marinade kebobs for at least 2 hours in mixture of oil, lemon juice, green onions and tarragon.

Lemon Sauce
Melt butter in small saucepan over medium heat. Add flour to make a smooth paste; blend in milk, stirring constantly. Cook until thick and bubbly. Add mustard, salt, pepper, lemon juice and rind. Heat through. Sprinkle with parsley.

Broil or barbecue kebobs about 3 min on each side, basting frequently with marinade.

Serve with Lemon Sauce.

Tips

If fish fillets are too thick to roll, cut into chunks.

115 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 275 Calories
Protein: 31 g
Carbohydrate: 11 g
Fat: 12 g
Fibre: 1.3 g
Sodium: 473 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 128 mg
Vitamin B12: 130 %
Selenium: 96 %
Vitamin C: 56 %
Vitamin D: 55 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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