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Seafood and Canadian Swiss Cheese Salad

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

12 asparagus spears, trimmed and peeled
2 heads endives, separated
2 avocados, peeled, pitted and sliced
2 carrots, julienned
12 oz (375 g) fresh crab meat
1 cup (250 mL) julienned Canadian Swiss cheese
Salt and pepper, to taste
Finely grated zest of 1 lemon

Dressing:
1 tbsp (15 mL) Dijon mustard
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) white wine vinegar or champagne vinegar
1 egg yolk
3 tbsp (45 mL) extra virgin olive oil
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese
Salt and pepper, to taste


Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/seafood-and-canadian-swiss-cheese-salad?source=calendar
Seafood and Canadian Swiss Cheese Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 4 - 5 mins
  • Yields 8 servings
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 4 - 5 mins
  • Yields 8 servings

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.


Ingredients

12 asparagus spears, trimmed and peeled
2 heads endives, separated
2 avocados, peeled, pitted and sliced
2 carrots, julienned
12 oz (375 g) fresh crab meat
1 cup (250 mL) julienned Canadian Swiss cheese
Salt and pepper, to taste
Finely grated zest of 1 lemon

Dressing:
1 tbsp (15 mL) Dijon mustard
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) white wine vinegar or 
champagne vinegar
1 egg yolk
3 tbsp (45 mL) extra virgin olive oil
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese
Salt and pepper, to taste

Preparation

Dressing
Whisk together Dijon mustard, lemon juice, vinegar and egg yolk. Whisk in olive oil. Add grated Canadian Parmesan cheese and season to taste with salt and pepper.

Cook asparagus in lightly salted water for 4 to 5 minutes. Rinse under cold running water, drain and pat dry. Cut lengthwise.

Arrange endive leaves on plates. Top with asparagus, avocado, carrot, crab, Canadian Swiss cheese and lemon zest. Drizzle with dressing and serve.

126 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Nutritional Info

Per serving
Energy: 246 Calories
Protein: 15 g
Carbohydrate: 8 g
Fat: 18 g
Fibre: 4.6 g
Sodium: 260 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 187 mg
Vitamin B12: 237 %
Folate: 39 %
Zinc: 32 %
Phosphorus: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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